10 Quick Tips to Lose Weight If You’re a Lazybones

Most of us want to be slim and fit, but the numerous diets we’ve tried are torturous, and their effect disappears very quickly after we go back to our usual diet. Besides, with the rhythm of our life and all our work, studies, and multiple chores, we can hardly think about exercise

1. Don’t forget to drink.

You know that water is life, and you drink it at times. But you have probably never thought how helpful it can be for your metabolism if you drink it at the right time. It’s best for you to drink 1-2 glasses of water 30 minutes before every meal. In this way, your metabolic processes will have a fresh start, and your stomach will be partly filled, helping you to eat less. This hydration regime will also lessen your sweet tooth and prevent you from raiding the fridge.

2. Pay attention to your food.

Make eating a small ritual. It really won’t take much of your time. Sit down at the table, don’t rush, don’t try to multitask, don’t think about problems, don’t watch TV, and don’t talk on the phone. It’s only you and your food. Be mindful of what you eat and how you do it. This will help you to taste your food more clearly and eat much less. Eat as slowly as you can.

3. Use a smaller plate and chopsticks.

To avoid thinking too much about the size of your portion, take a smaller plate, and eat only the amount of food that it can hold. When using chopsticks, you eat more slowly, and this will help you to feel full with a smaller amount of food. If you have any problems with chopsticks, just use a small spoon or your nondominant hand.

4. Sleep more.

We are not joking. Now you have the perfect excuse to stay in bed for longer since it’s part of your diet. If you sleep, you don’t eat. Besides, a good night’s sleep has a great impact on good metabolism and the right hormone levels that help you stay fit. And you’re not really doing nothing while sleeping because your body is burning between 50 and 100 calories per hour.

5. Sleep in the cold.

All you have to do here is turn down your thermostat or open the window. Research from the National Institutes of Health says that sleeping with a temperature of 19°C (66°F) helps your body get rid of calories as it burns fat to maintain its temperature.

6. Add some fat burners.

You don’t have to give up on your usual food. Just diversify your menu with salmon, eggs, nuts, olive oil, hot peppers, and green tea. They will help to boost your metabolism and burn fat more efficiently. And even the scents of citrus or peppermint can reduce your appetite, so don’t neglect them.

7. Forget prohibitions.

If you want to eat a cookie or some chocolate, do it. Just eat one instead of 3 or 5, and eat it in the morning to have enough time to burn all those calories during the day. Strict prohibitions are not good as they cause stress and, as a result, a higher level of bad hormones. Besides, you blame yourself if you break them. Science is on your side here!

8. Brush your teeth.

We are sure that you already do it at least twice a day, so it’s not going to be hard for you. Make it a habit to brush your teeth after every meal. That will prevent you from going for one more portion of food. First, because food doesn’t taste very delicious when you have a menthol flavor in your mouth. Second, because we are too lazy to brush our teeth multiple times after every meal, right?

9. Laugh!

We bet you like comedies! According to a study published in the International Journal of Obesity, when we laugh, our energy expenditure increases by up to 20% above resting. Besides, it makes our abdominal muscles work! So what’s your favorite comedy show? Turn it on, and start “exercising.”

10. Use hot compresses.

Here is one method to help you lose weight while you are watching TV or reading a book. Heating makes you sweat, thus you get rid of unnecessary liquid in your body. Use hot compresses if you want to influence the size of particular parts of your body. Amongst the most popular are salt or ginger compresses. To increase the effect and keep your compress hot for longer, you can use a hair dryer.

If you know any other lazy hacks for weight loss that helped you, please share them with us in the comments. We will all appreciate it very much!

Take Your Daily ACV Shot as a Gummy!

Apple cider vinegar is one of the most versatile natural remedies and offers countless health benefits. It helps digestion, lowers the risk of heart issues, and regulates blood sugar.

Here are some of its health benefits:

Regulates blood sugar
Helps weight loss
Lowers cholesterol
Improves skin health
Regulates blood pressure
Boosts circulation
Relieves acid reflux
Improves gut health
Treats warts
Soothes sunburns
Soothes poison ivy rashes
Fights fungus
Regulates pH levels
Relieves colds
Prevents seasonal allergies
Improves hair health
Whitens teeth
Detoxifies the body
Apple Cider Vinegar Gummies- recipe

Ingredients:

1 ½ cups of organic apple juice
5 tablespoons of gelatin powder
½ a cup of apple cider vinegar
½ a cup of water
You will also need:

Silicone ice cube molds or trays
Wooden spoon
Large saucepan
Directions:

Mix the apple cider vinegar, water, and apple juice in a large saucepan. Then, add the gelatin, and mix well.

Leave the mixture for 2 minutes, and then cook over medium-low heat for 5 minutes, stirring constantly. When done, pour the mixture into silicone molds or ice cube trays, and leave them in the fridge for an hour.

The gummies will get a sweet and balanced flavor, and the apple juice will soften the bitterness of the vinegar. Moreover, the gelatin will improve joint and skin health.

16 Signs Your Blood Sugar Is Probably Too High

When too much glucose builds up in our bloodstream, the result is the appearance of blood sugar spikes which our body uses as a fuel. This is used for all the good functions of our organs, muscles, brain etc. Most of the foods we intake become glucose.

We can use it as fuel as soon as it reaches the body cells with the help of insulin. This hormone is released by our pancreas.

When too much glucose becomes accumulated in our blood stream, our body starts lacking insulin. Its buildup makes our levels of sugar or blood glucose increased.

This doesn’t mean that you have diabetes. You have to look for signs and treat any of them on time.

Many people have problems with high blood sugar. It’s mostly because of our stressful lifestyle, as well as the processed, unhealthy foods we eat which are abundant in toxic chemicals.

Hyperglycemia or high blood sugar can be in 2 different kinds:
Fasting hyperglycemia– blood sugar more than 130 mg/dL (milligrams per deciliter) after you haven’t ate or drank anything for 8 hours.
After-meal or postprandial hyperglycemia –blood sugar more than 180 mg/dL 2 hours after any meal.
In case you leave high blood sugar untreated, it causes great nerve damage, but also damaged organs and blood vessels which can cause different health problems and conditions.

Numerous reasons can increase the levels of blood sugar:
Stress

Illness

Physical inactivity

Infection

A diet full of carbohydrates

Skipping the oral glucose-decreasing medicineor insulin

Including yourself in a strenuous physical activity in moments with decreased levels of insulin and high levels of blood sugar

It’s extremely important to discover the early signs of increased levels of blood sugar. Here are some of the most common:
Excess Abdominal Weight/Fat: The food you consumed can’t nourish the cells as it doesn’t enters them. You feel hungry all the time and gain weight, particularly in the belly area.

Nerve Problems:Oxygen and nutrients are carried to the nerves by blood vessels which become damaged because of high levels of blood sugar.

Urinating During the Night/Excessive Urination:You may acquire a urinary tract infection because of high blood sugar levels. You may urinate all the time.

Blurred Vision:The lens of our eyes become swollen because of increased levels of blood sugar that can also cause blurred vision.

Stomach Problems:High levels of blood sugar can cause distention, bloating, nausea and pain in the stomach. In the case of high blood sugar levels, one faces difficulties to empty the food from the stomach, which leads to pain, nausea, bloating and distention.

Itchy and Dry Skin:Poor blood circulation can cause itchiness in the lower part of the legs particularly.

Difficulty Concentrating:Glucose can’t be removed from our bloodstream in the cells if we lack insulin. That causes inability to concentrate as well as tiredness.

Dry Mouth:Increased levels of blood sugar can make our mouth very dry.

Recurrent Infections:If you have infections which are recurring, it may also be a sign of increased levels of blood sugar.

Dysfunction of the pituitary,thyroidand adrenal glands:Problems with the pancreas and this kind of problems can also appear because of high blood sugar.

Thirst:When our kidneys work too much, we eliminate all the fluids through our urine which makes us thirsty.

Slow Healing Wounds: If you have some wounds or bruises which heal for a long time, it may be because of high levels of blood sugar.

Always Hungry:We become constantly hungry because of a hormone called incretin which decreases the flow of sugar from our liver after meals. It can appear in a short time after you’ve eaten in order to increase the levels of blood sugar once again.

Extreme TirednessorConstant Fatigue: In case of a low thyroid, you might start feeling depressed, sleepy or tired. You will need energy in order to fight infections and that will cause high levels of blood sugar as well as constant fatigue.

Skin Changes:Skin growths, discolorations, thick or dark skin areas on the neck and hands can also be a sign of this problem.

NumbnessandTingling:Neuropathy or otherwise called nerve damage which appears because of increased levels of blood sugar can also cause these signs in some parts of our body.

Impotence:This is a problem that might damage the nerves or blood vessels if it’s left untreated and later in life be the cause for impotence in men.

HOW TO REMOVE THE CHOLESTEROL DEPOSITS AROUND YOUR EYES

When cholesterol deposits around the eyes, this is a condition called xanthelasma. It is a usually an indicator of high levels of cholesterol in the person’s blood. It can also signify that it isn’t a medical condition in question, but you’d better visit the doctor as soon as you notice it. These deposits can be of different color, shape and size and usually appear on the corner of your eyes.

One way to remove them is through a surgery which can be dangerous as it’s very close to the eye and leaves a scar. Still, Mother Nature is always there to help us and can offer us remedies that are very effective and safe for this problem.

THE CAUSE OF XANTHELASMAS
Previously, Xanthelism was thought to occur only in people with high levels of fat and cholesterol in the blood. Half of the people with xanthelases have normal blood lipids. In them, the main reason for the appearance of xanthelism is the genetic factor. Their appearance may be associated with hyperlipidemia due to diabetes, biliary cirrhosis of the liver, atherosclerosis.

It is recommended that patients with xanthelases make a biochemical analysis of the level of fat in the blood, for their correction, if necessary.

THESE ARE THE BEST NATURAL REMEDIES AGAINST THIS CONDITION:
ALMONDS

Almonds can help you against different cardiovascular problems and regulate the levels of cholesterol. Combine some milk and almond powder and put the paste around your eyes.

ORANGE JUICE

People who have high levels of cholesterol are often advised to drink fresh orange juice. Drink 1 or 2 glasses of it every day.

CORIANDER

The preparation of some coriander seed tea can help you prevent these deposits and decrease the cholesterol with only several cups a day.

BANANA PEELS

Take a banana peel and chop it in small slices. Put a slice over the cholesterol deposit and apply a bandage over it. Let it act for several hours or leave it overnight. Use plenty of water to wash it away. Doing this regularly will help you eliminate these deposits fast.

ONIONS

Take an onion and squeeze out the juice. Then, combine it with salt. Put it on the cholesterol deposits. It should act overnight or about 3 hours. Eliminate it using plenty of water. Be careful so that the mixture doesn’t get into contact with your eyes!

CASTROL OIL

This is an oil rich in a compound which melts these deposits. Rub some of it on the deposit and let it act for a while.

APPLE CIDER VINEGAR

This is a natural remedy that is especially helpful against these deposits. If you consume it regularly, it will prevent them for forming, but also regulate your levels of cholesterol. Another thing you can try is dip a cotton ball in it and put it on the area with the deposit.

The preparation of some coriander seed tea can help you prevent these deposits and decrease the cholesterol with only several cups a day.

FENUGREEKSEEDS

Take a handful of fenugreek seeds and soak them in water overnight. Drink this in the morning on an empty stomach. This process should be repeated every day. You’ll eliminate the deposits very soon!

1-Week Ketogenic Diet Meal Plan Intended To Fight Heart Disease, Diabetes, Cancer, Obesity And More

Mounting research suggests nutritional ketosis is the answer to a long list of health problems, starting with obesity. A ketogenic diet changes the metabolic engine of your body from burning carbohydrates/sugars to burning fats. Once changed the metabolic engine, your body is in a state known as ketosis

The Ketogenic diet is a high-fat, low-carb diet invented in the 1920’s for epilepsy patients by Dr. Henry Geyelin. Dr. Geyelin observed improvements not only in seizures but also blood sugar and body fat. The end result is faster weight loss!

Generally speaking, the ideal ratio to go by is:

60-75 percent fat
15-30 percent protein
5-10 percent carbs
Be sure to keep daily net carbohydrates at 20g or less. To calculate your net carbohydrates, simply subtract your grams of fiber from your carbs (Net carbs = carbs – fiber).

However, the keto meal plan below is balanced correctly for the proper ratio so you don’t really have to worry too much to start.

How does ketosis work?

The ketogenic diet belongs is in the family of low-carb diets, so it works through a process that empties your glucose from your body. A standard diet has a tremendous amount of sugar and carbs and therefore has trained the body to use those sources (glucose) as fuel.

With this diet, over time we have depleted the glucose in our system and since we aren’t getting it from our diet anymore our body adapts and switches over to get its fuel from fats. The cool thing is we start to burn the stored fat we have in our body. The state of burning fat in this way is called ketosis.

It is important to understand that not only epilepsy patients benefit from this type of diet. It also has positive effects on diabetes, obesity, Alzheimer’s disease, Parkinson’s disease, heart disease, and even cancer.

Because sugar feeds tumors and encourages the growth of cancer, a diet that does not contain sugar and other carbohydrates can help you to prevent or fight cancer. The normal cells in the body have the ability to use fat for energy, while cancer cells can’t metabolically change so they can’t use fat for energy.

The meal plan below is designed to put your body in ketosis.

Monday

Breakfast: Tomato, eggs, and bacon
Lunch: Chicken salad with some feta cheese and olive oil
Dinner: Cooked asparagus and salmon in butter
Tuesday

Breakfast: Basil, goat cheese, tomatoes, and eggs
Lunch: Mixed almond milk, cocoa butter, milkshake, and peanut butter with stevia
Dinner: Meatballs mixed with cheddar cheese and vegetables
Wednesday

Breakfast: Keto milkshake
Lunch: Prawns, olive oil, and avocado salad
Dinner: Pork chops with salad, broccoli, and parmesan cheese
Thursday

Breakfast: Salsa omelet, spices, onions, peppers, and avocado
Lunch: Celery with salsa and guacamole and a handful of nuts
Dinner: Stuffed chicken with vegetables and cheese
Friday

Breakfast: Tomatoes and cheese omelet
Lunch: Previous dinner’s leftovers
Dinner: Salad, mushrooms, steak, and eggs
Saturday

Breakfast: Vegetable and ham omelet
Lunch: A handful of nuts, ham, and cheese
Dinner: Cooked spinach, white fish, and eggs on coconut oil
Sunday

Breakfast: Eggs with bacon and mushrooms
Lunch: Guacamole hamburger and salsa cheese
Dinner: Salad, beef steak, and eggs
The Ketogenic diet is a high-fat, low-carb diet invented in the 1920’s for epilepsy patients by Dr. Henry Geyelin. Dr. Geyelin observed improvements not only in seizures but also blood sugar and body fat. The end result is faster weight loss!!

You should definitely follow the ketogenic diet if you really want to improve your health, fight cancer, weight loss, endurance and performance enhancement!

This Is What It Means When Your Eye Starts Twitching And Jumping

Everyone has experienced eye twitching at least one time in their life. It can happen unexpectedly and at any time.

You could be reading, watching TV, cooking, while you fell the sudden movement of the eyelid. That unexpected movement is actually a nerve jump or a muscle spasm in the eye area. This is not dangerous, but can be irritating and can mean that you have some other health issue.

The scientific definition for eye twitching is ‘an uncontrollable and repetitive spasm or blinking of the eyelid’. Eye twitching can occur on one eye or on both eyes and can last from couple of seconds to few minutes. Sometimes it can happen few days in a row and later disappear on its own.

Eye Twitching

What causes eye twitching?
There is not one particular cause for this issue. It can happen as a result of fatigue and stress, or excessive amounts of alcohol, coffee, or cigarettes.

Other things that can cause eye twitching are allergies, dry eyes, irritation of the eye, or excessive eye strain. However, it can often happen without any reason. All in all, eye twitching is painless and harmless.

There are some cases when these spasms can show that you have a neurological disorder such as amyotrophic lateral sclerosis (Lou Gehrig’s disease), or an abnormal blinking known as blepharospasm.

Blepharospasm can occur in late adulthood and women are most likely to have this condition than men. This is not a serious condition but if you don’t discover it on time, it can become worse.

When it becomes worse you can become very sensitive to light, your whole face can start twitching, or your vision might get blurry. Also, there are some rare cases where the spasms of the eyelids can last for couple of hours and get stronger.

If you experience eye twitching occasionally and it lasts for a couple of minutes you shouldn’t worry because this is completely normal. But, if you happen to experience some of the symptoms bellow you should go to a doctor:

* The eye twitching lasts longer than one week

* The spasm make your eyelid to be completely closed

* The twitching occurs on the whole face

* Your eyes become red, swollen, and have a discharge

* The upper eyelid becomes droopy

You should immediately go to a doctor so he can see whether there is a chance you have a neurological disorder. If he thinks that you might have one, you will have to see a specialist.

If the eye twitching isn’t caused by a neurological disorder you should lower your stress and the caffeine intake. You should also get a proper rest.

Also, you can hold hot & cold compresses so you can relax the muscles of the eyes.

An alternative method would be a massage or an acupuncture which is said to lower the discomfort.

Prepare This Mixture Right Now And Your Wrinkles, Blemishes, Stretch Marks And Burns Will Magically Disappear!

Stretch marks, wrinkles, acnes and burns prevail problems among people nowadays, particularly ladies. They purchase various creams and try many treatments that can be very costly just to assist themselves, however they don’t work. The active ingredients contain many healing residential or commercial properties, however only a small number of people know that these two ingredients blended together can do wonders for our skin.

This remarkable mixture is best for removing stretch marks really rapidly.

This mix preparation is very easy! You can save a lot of loan due to the fact that you can make it at your house!

It is 100% natural your acnes, stretch marks, wrinkles, and burns will disappear without any adverse effects at all!

The amazing advantages of Aloe Vera:

Treating sunburn or burns that are caused from fire, boiling water, and so on
. Skin renewal and natural skin hydration.
Avoiding or concealing wrinkles, imperfections and stretch marks
Calming inflamed skin and allergic skin reactions

The advantages of Coconut:

Natural skin hydration
Offering a natural shine of the skin
Advised particularly for individuals with dry skin

Fantastic RECIPE for all skin problems:

Ingredients:

113 grams of Aloe Vera gel (gel, not juice).
113 grams of natural coconut (strong type).
3-4 drops of any important oil (lavender or vanilla oils ).

Instructions:

In a small bowl put the coconut oil and aloe vera gel and mix them well. For about 5 minutes stir the mixture up until you get a bright and homogenous mass. Include 3-4 drops of any essential oil and shop the mix in a clean glass container with a good lid. You should keep the mix at space temperature level.

Application:

Typically right after showering when the pores of the skin are open use this mixture on your skin. All the beneficial active ingredients the skin will then absorb and in no time you’ll see positive results!

What She Did With Coffee Was Totally Amazing, In Just Few Minutes She Was Looking So Beautiful

WHAT SHE DID WITH COFFEE WAS TOTALLY AMAZING

You’ll need:

-1 tbsp cocoa powder,
-1 tablespoon honey,
-1 tbsp coconut oil,
-1/4th cup milk
-1 tablespoon of grounded coffee

Method:

Clean your face using a scarf dipped in hot water to clear your pores.

Use the mask equally on our face

Leave it for 20 minutes and after that spray some water on your face and massage the scrub.

Rinse your face using lukewarm water.

One oil that will stop your hair fall and grow thick long hairs in just 10 days time

People avoid castor oil because it is thick and sticky. However, this oil provides great benefits as it is high in nutrients and positive properties. You can treat hair and skin problems with it in an effective and inexpensive way.

Due to its density, the application of castor oil might be a bit hard. For this reason you should better dilute it and mix it with equal amount of coconut oil. Apply it on the scalp with a gentle massage, spreading it evenly on the hair strands, and let it act for 1 hour. Repeat the procedure 2 times per week before you wash your hair.

If you want to use it to treat split ends or for dry hair, take 2-3 drops of castor oil in your palm and rub it on a dry and fizzy hair, letting it act during the night.

My Eyebrows Were Very Thin, My Friend Told me To Use Vaseline and I Couldn’t Believe What Happened

Thick eyebrows are certainly a pattern nowadays and ladies who have thin eyebrows tend to make them thicker whichever possible. Numerous ladies utilize pricey treatments, tattoos, or draw their eyebrows. Forget all these due to the fact that there is a basic technique to grow your very own eyebrows naturally. All you require is Vaseline. This technique is rather simple. All you should do is apply Vaseline on and around your eyebrows 2-3 times a day. Vaseline moisturises the skin and promotes the development of brand-new hair.

Extra Ways to Utilize Vaseline in Your Beauty Regimen

Vaseline is a fantastic and effective item. It must absolutely belong to your charm routine. Here are some of its usages and advantages:

– Makeup Eliminator

You can remove your makeup in a couple of basic swipes. After utilizing Vaseline, ensure you wash it off afterwards to avoid any eye irritation.

– Hair Dye Protector

Vaseline will safeguard your skin from damage and stains if you utilize hair dyes. Merely use some Vaseline along your hairline so the color doesn’t stain your skin.

– Skin Softener

Vaseline can soften your dry elbows, feet or hands. All you should do is put Vaseline on any dry spots and put mittens or socks on prior to you go to sleep.

– Highlighter

You can use more Vaseline rather of a highlighter. Just, apply a small dab of Vaseline to the top of your cheekbones for a quite, glowing sheen.

– Cuticle Protector

You can keep your nails healthy and your cuticles soft and hydrated by rubbing Vaseline into them. Furthermore, you can apply Vaseline on your cuticles prior to applying nail polish so it will keep your nail polish from getting on your cuticles.

– Make Your Perfume Last

You can make your fragrance last by applying a little bit of Vaseline to your pulse points.