The method however our body can operate significantly depends on what we tend to consume daily. Our system could be a complicated and delicate mechanism that has to be properly taken care of. If it doesn’t operate properly then our body won’t get the essential nutrients by that our health can worsen and plenty of health problems can occur.Impaired digestion could cause accumulation of harmful compounds which is able to trigger numerous severe health issues. For that reason, it’s AN essence to include healthy diet into your regime and to try to to thorough body cleansing a minimum of doubly a year. If all this is often followed then there wouldn’t be AN excessive accumulation of cytotoxic substances within the body by that several unwanted issues are going to be avoided.
Here below we tend to square measure presenting you an implausible body hospital ward mixture which will empty your bowels in just a pair of minutes.


  • 5 ounces dates
  • 5 ounces plums
  • 5 cups of boiling water

PREPARATION:It is a straightforward preparation, simply place the water in a very pot and boil, at a boiling purpose embrace the plums and dates. Next, simmer the combination for added quarter-hour. once the time has passed, take away it from heat and let it cool off.
USE:For best results, take one tablespoon of this natural mixture every morning on AN empty abdomen and instantly you may feel higher. This effective mixture can aid you in removing ton of biological process problems like constipation. Your digestion are going to be improved considerably because of the high fiber content. Now, all you have got to try to to is to do it, and revel in the superb results.

Here Is How To Detox Your Body Through Your Feet

The ancient Chinese medicine practiced a detox method through the feet, based on the belief that the feet contain numerous energy zones which are connected to the internal body organs.

Therefore, they believed that they can cleanse the body from the accumulated toxins through the feet.

We suggest a few ways to try this effective technique:

  • Ionic Foot Bath`
  • Ionic foot baths are an excellent way to cleanse the body of toxin. They are based on electrolysis, is a technique that uses electrical current to make a chemical reaction.
  • Initially, open the pores with the help of warm water, and then use salt is used as an anti-inflammatory astringent. The feet absorb the ions and thus get cleansed. The elimination of the toxins turns the water dark.

Salt Detox Bath Recipe


  • 1 cup of sea salt
  • 1 cup of Epsom salt
  • 2 cups of baking soda
  • Essential oils (optional)

Preparation Method

  1. Pour the ingredients into boiling water to dissolve, and when the mixture cools a bit, soak the feet for 30 minutes.
  2. This will soothe skin irritations, detoxify the body, increase magnesium levels, and fight exhaustion and tiredness.

Oxygen Detox Bath Recipe


  • 2 cups of hydrogen peroxide
  • 1 tablespoon dried ginger powder

Preparation Method

  1. Fill the tub with hot water, and add the two ingredients.
  2. Then, soak the feet in it for 30 minutes, to treat allergies and irritations, and remove toxins.

Clay Detox Bath Recipe


  • 1/2 cup bentonite clay
  • 1/2 cup Epsom salt
  • Essential oils (optional)

Preparation Method

  1. Add the Epsom salt in a hot bath to dissolve.
  2. Then, add the clay in a small amount of water, and add the mixture to the bath.
  3. Soak the feet in it for 20 minutes to detoxify the body and provide high magnesium amounts.

Foot Detox Pads

  1. You can purchase foot detox pads in health stores. Just put them on your feet at bedtime, and in the morning, if they have become dark, it means that the toxins have been removed from the body.

After Using This Ingredient You’ll Never Use Any Lipstick. Your Lips Will Look Naturally Pink

Lipstick is considered as an important part of your make-up. There are various shades of lipstick available in the market. But these lipsticks are made with cosmetic materials which can harm the sensitive layer of your lips. The regular use of lipstick damages the original texture of your lip and turns it darker. A lot of women have lost the natural pink color of their lips due to excessive use of cosmetic lipstick.

You can take care of your lips using 3 simple steps. Using this natural way you will be able to restore the natural pink color of your lips.

Step 1 – First remove a dark layer from your lips by using this homemade scrub.

This is an incredible homemade scrub which will help you to remove the dead skin from your lip.Things you need

  • Coconut oil- 1 tsp
  • Salt- 1 tsp


  1. Take a small bowl and add 1 tsp each of coconut oil and sea salt to it.
  2. Mix it well and dab it on your lips using a cotton ball.
  3. Using your fingertips gently massage you lips for a minute to remove the dark layer.
  4. Your lips will instantly become smooth and soft.
  5. Wash them with water and gently pat them dry.

Step 2 – Use this homemade lip balm 3-4 times a day

The homemade lip balm will help you to keep your lips hydrated all the time. It will enhance the color of your lip and make them look shiny.Things you need

  • Olive oil- 1 tbsp
  • Coconut oil- 1 tbsp
  • Honey- ¾ tsp


  1. Take a small bowl and add 1 tbsp each of olive oil and coconut oil to it.
  2. Make it a little warm so that both oils will be in liquid form and will get mixed properly.
  3. Lastly, add ¾ tsp of honey to it and mix it well.
  4. Store it in a glass jar in your refrigerator and use it 3-4 times a day whenever you feel the lips become dry.

Step 3 – Night lip balm

This is the final step of your beautiful lip routine. All you have to do is take 1 vitamin E capsule, open it properly and apply the solution on your lips before you hit the bed.Use this beauty routine for 1 week and you will find the miraculous change in the way your lips look. You will not find any need to apply lipstick every day as you lips will naturally look pink and shiny. This simple 3 step trick will make your lip attractive and irresistible.


Varicose veins are unaesthetic dilated veins otherwise known as spider veins which are a clear sign of poor blood circulation. This health condition usually occurs in women, but men also have them just not in such frequency. So, both genders are for sure affected by their appearance and because of that many remedies are being searched for.

Therefore, we will present the best home remedies which will help you in the removal of varicose veins. Thanks to their use you can eliminate them quickly, efficiently and economically.

There are many expensive products available on the market, however these natural remedies in this article are far from costly, and you can use them in your own home without the hassle of going somewhere else. Moreover, you can prepare them at home.

Thanks to the use of these natural remedies your circulation will be improved thus removing those annoying varicose veins.


  1. Apple cider vinegar, carrot and aloe Vera

Preparation: Place the apple vinegar, carrot and aloe Vera gel in a blender; blend them till you have smooth texture. Then apply this mixture on the afflicted area and leave it to act for at least half an hour. After that, wash it off with plenty of cold water.

  1. The crystal of the aloe Vera

It is considered to be one of the best treatments. Preparation: Take a penca of the plant and extract its crystal, after that warm it till it becomes a little warm and then apply on the affected area. You can also use it as compresses during the night.

  1. Garlic

Aside the fact that it can be consumed frequently, you can prepare an ointment by mixing a little garlic crushed with alcohol. Use this mix and massage it on your legs 4 times a week.

  1. Ginkgo Biloba

Ginkgo balboa has in its content flavonoids which incite and improve the function of the circulatory system thereby substantially helping in the removal of the varicose veins. Take a tablet or capsule on daily basis.

  1. Dip baths with sea salt and apple cider vinegar

It is a perfect remedy for removal of varicose veins and it is very simple and easy. Just dip your feet in this mixture for approximately 20 minutes and in the meantime massage them.


-Each day elevate your legs for at least 10 minutes so that you can stimulate the return of the blood to the heart thus resulting in decongestion of the veins.

-Take up activities which activate blood circulation like walking or riding a bike.

-If you have frequently crossed your legs up to now, stop it, always have in mind that this body position prevents the blood from circulating normally inciting occurrence of varicose veins and worsening the ones that you already have.

-Avoid long sitting hours or standing for a longer period of time.

-Try not to lead a sedentary way of life and avoid the intake of coffee, alcohol and get rid of those nasty cigarettes.

10 Best Ways How to Remove Unwanted Hair Permanently at Home

10 Best Ways How to Remove Unwanted Hair Permanently at Home: Unwanted hair is a common beauty issue and a prior concern of many young teenage girls and boys. Boys with unwanted hair are quite natural causing a growth of testosterone hormone. Unwanted hairs can grow on your face, neck, back and other body parts. As the body reaches the puberty level the body faces many hormonal changes, which appears as the facial hairs, dark and thick hairs in girls and boys. Though, you can unwanted hair with simple and effective home remedies.

Unwanted hair growth in women is one of the worst nightmares for ladies. They do every possible way to remove unwanted hairs with waxing, bleach, hair removal creams and epilators. Spending lots of money and using harsh products on your skin can damage the fragile skin tissues and make your skin dull and rough.

If you are looking for permanent and effective ways of removing unwanted hair then you should read this article carefully. These simple methods can help to solve the problem without any side effects to your skin, and you can prepare all the remedies by yourself at home. Let’s take a closer look at that:

10 Best Ways How to Remove Unwanted Hair Permanently at Home: 

1. Papaya :

Papaya is a great ingredient for removing all unwanted hairs permanently. Papaya includes a strong enzyme called papain, which reduces the unwanted growth of hairs and lighten the skin tone as well.

How to use:

Papaya with Turmeric:

• Take some fresh papaya and cut it into small cubes and mash it with the help of a fork or with hands.
• Add a pinch of turmeric powder, make sure the turmeric should be original and mix well.
• Apply this mixture on the affected area and massage for 10 to 15 minutes and leave it for 5 minutes more after massaging.
• Wash it off with normal water and repeat this procedure twice in a week.

Papaya and Aloe-Vera:

• Take some fresh and mashed papaya and add some fresh aloe-vera gel and few drops of essential oil.
• Mix well and apply this mixture to the affected area and leave it for 15 to 20 minutes or until dry.
• Now rub gently in the opposite direction of hairs.
• Wash with cold water and then apply moisturizer, repeat this remedy thrice in a week.

2. Sugar:

Sugar is a great remedy for removing unwanted hairs and has been using from ancient time. When you gently warm sugar on low flame then it goes fine for removing the facial hairs, the procedure has been also called sugaring. It is not similar to waxing, waxing can damage your soft skin and causes rashes but sugaring method is quite delicate.

How to use:

• Take 2 to 3 tablespoons of sugar and add half tsp of lime juice and 5 to 6 drops of water and heat all the things on low flame.
• Let it cool down and then apply of hairy areas gently.
• After 20 to 30 minutes wash it with cold water and gently rub the pack.
• Repeat this remedy twice or thrice in a week, make sure the female should not do this process during their periods.

3. Egg White:

A fine source of protein and other health benefits, eggs are helpful for removing unwanted hairs permanently as well. Follow all the given instructions and you will see the positive changes in some time.

How to use:

• Take 2 tablespoon of egg white and add 1 tsp of caster sugar and a pinch of corn-starch.
• Mix well and apply the mixture on the affected area and leave it for 20 minutes or until gets dry.
• Now peel it off gently and your hairs get pulled out with the mask, now wash it off and apply some moisturizer.

4. Gram Flour:

Gram flour is also being called Besan and it is a very effective way for removing the unwanted hairs permanently and for improving the skin tone. You can use gram flour for reducing pimples and pigmentation. Gram flour has been using as a natural remedy for enhancing beauty from old time.

How to use:

• Take 2 tablespoons of gram flour and mix 1 tbsp of organic rose water, you can also make rose water at home.
• Mix well and apply this on the affected area until gets dry.
• Wash it off with normal water and repeat this twice in a week.
• You can also add some lime juice, almond or olive oil, turmeric powder and aloe-vera gel into the mixture for better results.
• Gram flour and curd combination also works excellent for removing facial hairs.

5. Spearmint Tea:

Many studies have proved that hormonal imbalance is highly responsible for unwanted hair growth. Spearmint tea is considered for improving hormonal imbalance, especially in women.

How to use:

• Boil 1 cup of water and add 1 tsp of spearmint tea and let it boil for 5 to 8 minutes.
• You can also add some sugar or honey and fresh spearmint leave and drink this tea once in a day.
• continue this remedy for a month and get the positive results.

6. Lime Juice:

Lime juice contains anti-bacterial and anti-inflammatory properties and it is beneficial for many skin problems like pimples, dark skin tone and unwanted hairs. Lemon works as a natural bleach and the best cleanser for your skin. If you are allergic to lemon then do not use it or first try a pre test.

How to use:

• Take 1 tbsp of lemon juice and mix some organic and raw honey.
• Apply this on the affected area for 20 to 30 minutes.
• Wash with cold water and repeat this remedy thrice in a week and for 2 months.
• You can also add some potato juice with lime juice for better results.

7. Oatmeal:

Oatmeal works as a natural scrub for removing dead skin cells and rejuvenates your skin. You can easily find this on any super store. The other harsh scrubs damage your soft skin but you can use oatmeal without any worry.

How to use:

• Take some oatmeal powder and add some lime juice and honey drops.
• Apply this on the affected area until gets dry.
• Rub the pack gently then wash with cold water.
• Repeat this remedy twice in a week.

8. Potato:

Potato is a perfect natural ingredient for removing unwanted hairs naturally and lightens up your skin tone easily and quickly.

How to use:

• Peel off a fresh potato and cut it into large slices and rub this directly on the affected area.
• After 10 to 15 minutes wash with normal water and repeat this remedy once in a day.

9. Orange Peel:

Orange is also a fine remedy for removing unwanted hairs naturally. Orange peel and lemon peel includes anti-bacterial property which is beneficial for skin tone and pimples.

How to use:

• Use dried orange peel and lemon peel powder and take 1 tbsp of both peel’s powder.
• Add some almond powder and oatmeal, mix well and make a fine paste of that.
• Apply this pack on the affected area for 10 minutes then gently rub it in circular mode.
• Wash it off then pat dry and apply some moisturizer.

10. Barley:

Barely is also being used as a natural skin scrub and toner. Also, it is helpful for removing unwanted hair growth and making your skin healthy and glowing.

How to use:

• Take 1 tbsp of barley powder and add some raw milk and lime drops.
• Mix well and apply this paste on the affected areas until gets dry.
• Wash with normal water and later on apply some moisturizer.
• Repeat this remedy thrice in a week and for a month and you will see the expected results soon.

Remove Unwanted Hair Permanently In Three Days , No Shave No Wax, Removal Facial & Body Hair

Today I will share an amazing unwanted hair removal treatment with which you can remove facial and body hair permanently. This method is easy, effective and natural.

Ingredients You Will Need

  • – 2 tablespoons of Johnson’s baby oil
  • – 2 tablespoons of alum powder

1. First take some alum and grind it to make fine powder. Now in a bowl take 2 tablespoons of alum powder and 2 tablespoons of Johnson’s baby oil. Mix them well to combine both the ingredients well. And your hair removal remedy is now ready.
2. Apply this on your face and the affected areas where you do not want hair. Leave it for good 20- 25 minutes to let it dry. Then wash your face with normal water, pat dry and moisturize your face well.

For best results repeat this procedure 2-3 times in a week and you will see the facial hair and unwanted hair will be gone completely.

Here Are 7 Warning Signs You Have Blocked Arteries

Bad circulation in and of itself is never good, however, it could mean that you have blocked arteries. Having a blocked artery can kill you. This is why it’s important to know the signs so you can catch this in time.

Almost in all cases, poor circulation means you are in poor health and you need to go see your doctor. It could mean anything ranging from low blood pressure to heart problems to diabetes.

What are some other things that may cause bad circulation?

  • Smoking
  • Sitting too much (see video at bottom for exercises to help circulation)
  • Eating fast food, a lot
  • Obesity (imagine that)

Why is good circulation important?

Every organ in your body depends on your free-flowing blood to receive the vital nutrients needed to function. Even if we slow down this process it can damage important organs like the brain and heart.

Think of a traffic jam on the 405 in Los Angeles for instance.

When this happens, there is zero productivity happening; no one is getting anything done (let’s pretend iPhones don’t exist for a minute) or delivering goods to areas that need it. In order for the city and surrounding areas to “stay alive,” we need traffic to flow.


This could be signs that you have peripheral artery disease.

Here is the scary part, physicians frequently fail to detect peripheral artery disease (PAD) because the symptoms look like so many other health issues, according to the American Heart Association. And make no mistake, PAD can be very serious so it’s important to take matters into your own hands to help the doctor accurately see the problem.

And make no mistake, PAD can be very serious so it’s important to take matters into your own hands to help the doctor accurately see the problem.

So, what exactly is PAD?

This occurs when plaque builds up in the arteries, a condition known as atherosclerosis. Over the years, this plaque can harden and constrict the arteries, essentially slowly choking your body. PAD normally affects the arteries in the legs.


  1. Leg pain and cramping
  2. Numbness in legs
  3. Slower than normal healing
  4. Loss of hair on the legs
  5. Shiny skin

Keep in mind that none of the above symptoms may occur or be as noticeable, so it’s best to put your attention towards preventive care measures.

Prevention and Treatment

Here are our top 3 suggestions:

  1. Increasing physical activity
  2. Eating a plant-based diet
  3. Quitting smoking and drinking alcohol

Dietwise, consider eating more ginger (put it in your smoothies) and garlic. Vitamin E is particularly good for circulation, so nuts like almonds, Brazil nuts, and sunflower seeds.

Also, you can’t go wrong with getting more antioxidants vitamins C, D, and E, beta-carotene, and selenium. This means hit your local farmer’s market and stock up on organic fruits and veggies.

Do You Want to Remove Your Belly Fat In Just 1 Day Have a Look at Our Emergency Diet

Losing excess abdominal fat is one of the most troublesome things to do. This “emergency” diet gained its popularity because of the fast results it provides.

This diet is the right thing to start with if you are short on time to hit the gym. Within only 24 hours you will shed extra pounds of your belly. After a single night including your body being detoxified and cleansed your stomach will be flat. Get ready to look astonishing for your important upcoming event!

Staying hydrated helps the body function better. The diet includes only juices, smoothies, and teas, which mean your body will be able to flush out waste from the body at a faster pace.

Since it boosts the immune system, improves digestion, improves mood and stimulates better eating habits this is an amazing way to get the benefits of a juice diet.


8 am:  Have a glass of warm water mixed with lemon juice.

10 am: Have a glass of water mixed with orange or apple juice.

12 o’clock (at noon): Drink a cup of green tea.

1 pm: Mix a glass of cold water with carrot juice and drink it.

3 pm: Drink a cup of tea of your choice.

5 pm: Have a natural juice of your choice and drink one glass of it.

7 pm: Have another cup of green tea.

9 pm: Have a glass of water mixed with grapefruit juice.

10 pm: Now you need to finish the day with the same drink you had to start it. Drink a glass of warm water mixed with lemon juice.

Remember! You should not add any artificial sweeteners or ingredients to the teas and juices you consume.

Because you will achieve a flat stomach in 24 hours we recommend this diet. Moreover, providing you much more energy it will flush out toxins from your body.

A one-day diet offers many health benefits. Our digestive system functions non-stop and a diet like this gives the digestive system some time to repair and heal.

It clarifies the mind and prevents future illnesses. Moreover, the immune system is improved and also anti-aging benefits are offered.


The unbearable pain and daily intake of painkiller, this is what a daily routine of a person suffering from sciatic nerve. It is unfortunately true that for some Americans, this sort of torment is an every day event. Indeed, 25% of American men and ladies encounter every day torment.

Odds are, whether you’ve never experienced interminable torment, you will sooner or later in your life. The Nation Health Institute evaluates that 4 in 5 Americans will experience the ill effects of incapacitating back agony amid their lifetimes. A standout amongst the most widely recognized reasons for this agony is sciatica.

What Is Sciatica?

As per the Mayo Clinic, sciatica alludes to torment that emanates along the way of the sciatic nerve, which branches from your lower back through your hips and rump and down every leg. This agony ordinarily just influences one side of your body.

The agony can change generally, from a gentle long to a sharp, smoldering sensation or intense torment when you hack or wheeze and delayed sitting can disturb side effects.

Side effects include:

  • Profound, serious torment beginning low on one side of the back
  • Consistent shooting torment in stand outside of the lower back, butt cheek or leg (infrequently can happen in both legs)
  • A cramping sensation in the thigh
  • Shortcoming, deadness or trouble moving the leg or foot
  • Leg torment that is regularly depicted as blazing, shivering or burning
  • Trouble standing up or strolling
  • Experiencing difficulty controlling your guts or bladder

This torment if regularly brought about by spinal circle herniation, degenerative plate sickness, spinal Stenosis, spondylolisthesis, piriformis disorder, pregnancy, tumors or damage.

The condition is frequently treated with muscle relaxants, opiates, tricyclic antidepressants, against seizure solutions and surgery. Elective treatments incorporate needle therapy, rub treatment, active recuperation, extending and chiropractic treatment.

The most effective method to Use Essential Oils 

Essential oils  have been a basic piece of regular pharmaceutical since the beginning of human progress. Not at all like ordinary pharmaceutical, Essential oils  regularly have more than one primary reason, implying that you can utilize every oil to treat different afflictions.

With regards to Sciatica and other incessant conditions, fundamental oils offer a more secure contrasting option to addictive remedy and over the counter torment drug.

Here are two exceedingly successful agony mitigating mixes.

  1. Peppermint and Helichrym

Peppermint (Mentha piperita) has a cooling and mitigating influence on swollen tissues. It additionally has sedative, pain relieving and antispasmodic impact. The oil even recuperates neurological conditions like headaches.

Helichrym italicum is a non-dangerous and non-chafing oil frequently utilized as a part of back rub treatment to mend strong skeletal agony. The oil diminishes irritation, unwinds tight muscles and connective tissue, averts blood clusters and advanced cell recovery. It additionally treats wounds, smolders, sorrow and supports detoxification.


  • For incidental use, blend 2 or 3 drops of every oil into a little glass jug and blend. Rub the blend specifically into your skin for fast agony alleviation.
  • For customary use, weaken the oils in 5-10 sections castor or jojoba oil.Apply the oil into your skin and cover with a hot towel or water bottle for 10-15 minutes to straightforwardness torment and empower oil assimilation.
  1. Lavender, Geranium, Black Pepper, and Rosemary

Lavender (Lavandula officinalis) is helpful in treating fits, sprains, strains, issues, strong withdrawals, lumbago, solid a throbbing painfulness, sciatica, and neuralgia. It has mitigating properties that simplicity swelled muscles, coumarin aggravates that thin the blood and lowers pulse and in addition narcotic properties that calm apprehensive pressure and sleep deprivation.

Dark Pepper (Piper nigrum) unwinds abused muscles and avoids fits, strains and issues.

Geranium (Pelargonium graveolens) has pain relieving, mitigating and antispasmodic properties that treat neuralgia.

Rosemary (Rosmarinus officinalis) battles agonies, swelling and fits. It likewise has an unwinding smell that advances a sentiment prosperity and facilitates muscle pressure.


  1. Take 1 small glass bottle and pour 1 ounce of jojoba or olive oil in it.
  2. Now, add 5 drops of each essential oil.
  3. Shake the bottle well to mix the oils with each other.
  4. Provide a gentle massage with small amount of this oil on the affected area.

In order to calm your nerves and muscles you can add this solution in your bath water. It will also provide you restful and deep sleep.

If You Are A Woman With Chin Whiskers, Pay Attention, Here’s What It Means

Many women have a condition called polycystic ovary syndrome, otherwise known as PCOS, without even knowing it. Often times, candidates with PCOS experience irregular periods and increased facial hair and acne, particularly in the chin, lip, and sideburns. This is the result of a hormone imbalance, and that often — but not always — PCOS causes cysts to form right on the ovaries.

These cysts aren’t harmful, but they do lead to hormone imbalances that can cause infrequent or prolonged menstrual periods, excess hair growth, acne, and obesity. It’s also important to get a diagnosis of PCOS early on so it doesn’t lead to long-term complications like type 2 diabetes and heart disease. What causes PCOS? Doctors don’t know what exactly causes polycystic ovary syndrome, but there are a few theories about certain risk factors:

Excess insulin: Too much insulin might affect the ovaries by increasing androgen production (male hormones), which could ultimately interfere with the ovaries’ ability to ovulate correctly.

Low-grade inflammation: Studies have shown that women who have PCOS also have low-grade inflammation. Which can cause polycystic ovaries to produce androgens.

Heredity: PCOS can run in families. If your mother or sister has it, you have a greater chance of getting it, too


The signs and symptoms of polycystic ovary syndrome start soon after a woman begins her period, but PCOS can also develop during the later reproductive years.

There are many signs to look out for; however, individuals might be affected differently, and the symptoms worsen with obesity. The Mayo Clinic and WebMD say you should look out for the following symptoms:

1. Irregular periods

This is one of the most common signs of PCOS. Some examples include periods that are on a 35-day or longer cycle, fewer than eight periods a year, long or heavy periods and a failure to menstruate for four months or longer.

2. Excess facial and body hair

You might find increased hair growth on your chin, chest, back, stomach and even toes.

3. Moodiness

You might experience depression or mood swings that seem out of character. Feeling a little down?

4. Acne

PCOS can also cause acne or very oily skin. Pimples might be very deep and painful.

5. Insulin-level issues

Excess insulin interferes with the ovaries’ ability to ovulate correctly. Treatment

Treating PCOS is different for everybody. Your doctor may prescribe lifestyle changes like diet and exercise to help lose weight. Your doctor might also prescribe birth control to help regulate your period and to decrease androgen production.

Each patient is different, though, so if you recognize any of the symptoms, you should talk to your doctor to get a diagnosis and learn the best way to treat your PCOS and symptoms.