Cancer in a Can: The Shocking True Story of how ‘Pringles’ are Made

The Shocking Truth of Stackable Potato Chips (Pringles)
To understand the nature of Pringles and other stackable chips, forget the notion that they come from actual potatoes in any recognizable way.

The Pringles Company (in an effort to avoid taxes levied against “luxury foods” like chips in the UK) once even argued that the potato content of their chips was so low that they are technically not even potato chips.

So if they’re not made of potatoes, what are they exactly?

The process begins with a slurry of rice, wheat, corn, and potato flakes that are pressed into shape.

This dough-like substance is then rolled out into an ultra-thin sheet cut into chip-cookies by a machine.

According to io9:

“The chips move forward on a conveyor belt until they’re pressed onto molds, which give them the curve that makes them fit into one another.

Those molds move through boiling oil… Then they’re blown dry, sprayed with powdered flavors, and at last, flipped onto a slower-moving conveyor belt in a way that allows them to stack.

From then on, it’s into the cans… and off towards the innocent mouths of the consumers.”

I suspect nearly everyone reading this likely enjoys the taste of potato chips. However, they are clearly one of the most toxic processed foods you can eat—whether they’re made from actual potato shavings or not.

Potato Chips Are Loaded with This Cancer-Causing Chemical
One of the most hazardous ingredients in potato chips is not intentionally added, but rather is a byproduct of the processing.

Acrylamide, a cancer-causing and potentially neurotoxic chemical, is created when carbohydrate-rich foods are cooked at high temperatures, whether baked, fried, roasted, or toasted. Some of the worst offenders include potato chips and French fries, but many foods cooked or processed at temperatures above 212°F (100°C) may contain acrylamide. As a general rule, the chemical is formed when food is heated enough to produce a fairly dry and brown/yellow surface. Hence, it can be found in:

Potatoes: chips, French fries, and other roasted or fried potato foods

Grains: bread crust, toast, crisp bread, roasted breakfast cereals, and various processed snacks

Coffee: roasted coffee beans and ground coffee powder. Surprisingly, coffee substitutes based on chicory actually contains 2-3 times MORE acrylamide than real coffee

How Much Acrylamide Are You Consuming?
The federal limit for acrylamide in drinking water is 0.5 parts per billion, or about 0.12 micrograms in an eight-ounce glass of water. However, a six-ounce serving of French fries can contain 60 micrograms of acrylamide, or about FIVE HUNDRED times over the allowable limit.

Similarly, potato chips are notoriously high in this dangerous chemical. So high, in fact, that in 2005 the state of California actually sued makers of potato chips for failing to warn California consumers about the health risks of acrylamide in their products. A settlement was reached in 2008 when Frito-Lay and several other potato chip makers agreed to reduce the acrylamide levels in their chips to 275 parts per billion (ppb) by 2011, which is low enough to avoid needing a cancer warning label.

The 2005 report “How Potato Chips Stack Up: Levels of Cancer-Causing Acrylamide in Popular Brands of Potato Chips,” issued by the California-based Environmental Law Foundation (ELF), spelled out the dangers of this popular snack. Their analysis found that all potato chip products tested exceeded the legal limit of acrylamide by a minimum of 39 times, and as much as 910 times! Some of the worst offenders at that time included:

Cape Cod Robust Russet: 910 times the legal limit of acrylamide

Kettle Chips (lightly salted): 505 times

Kettle Chips (honey dijon): 495 times

Beware: Baked Chips May Be WORSE Than Fried!
If you think you can avoid the health risks of potato chips by choosing baked varieties, which are typically advertised as being “healthier,” think again. Remember that acrylamide is formed not only when foods are fried or broiled, but also when they are baked. And according to U.S. Food and Drug Administration (FDA) data on acrylamide levels in foods, baked chips may contain more than three times the level of acrylamide as regular chips!

Interestingly, the same trend holds true for other foods, too, which suggests that baking processed potatoes at high temperatures may be one of the worst ways to cook them. For instance, according to the FDA’s data, Ore Ida Golden Fries contained 107 ppb of acrylamide in the regular fried version and 1,098 when baked. So remember, ALL potato chips contain acrylamide, regardless of whether they are natural or not; baked or fried. Likewise, they will ALL influence your insulin levels in a very negative way.

Acrylamide Is Not the Only Danger
Acrylamide is not the only dangerous genotoxic compound formed when food is heated to high temperatures.

A three-year long EU project, known as Heat-Generated Food Toxicants (HEATOX), whose findings were published at the end of 2007, found there are more than 800 heat-induced compounds, of which 52 are potential carcinogens. In addition to their finding that acrylamide does pose a public health threat, the HEATOX scientists also discovered that you’re far less likely to ingest dangerous levels of the toxin when you eat home-cooked foods compared to industrially or restaurant-prepared foods.

Additionally, the HEATOX findings also suggest that although there are ways to decrease exposure to acrylamide, it cannot be eliminated completely.

According to their calculations, successful application of all presently known methods would reduce the acrylamide intake by 40 percent at the most—which makes me wonder whether chip manufacturers have really succeeded at this point in reducing acrylamide levels to within legal limits… There’s no updated data as of yet, so there’s no telling whether they’ve been able to comply with the 2005 settlement.

For more in-depth information about acrylamide, I recommend reading the online report Heat-generated Food Toxicants, Identification, Characterization and Risk Minimization. In general however, just remember that cooking food at high temperatures is ill advised. A few of the most well-known toxins created in high-temperature cooking include:

Heterocyclic Amines (HCAs): These form when meat is cooked at high temperatures, and they’re also linked to cancer. In terms of HCA, the worst part of the meat is the blackened section, which is why you should always avoid charring your meat, and never eat blackened sections.

Polycyclic Aromatic Hydrocarbons (PAHs): When fat drips onto the heat source, causing excess smoke, and the smoke surrounds your food, it can transfer cancer-causing PAHs to the meat.

Advanced Glycation End Products (AGEs): When food is cooked at high temperatures (including when it is pasteurized or sterilized), it increases the formation of AGEs in your food. When you eat the food, it transfers the AGEs into your body. AGEs build up in your body over time leading to oxidative stress, inflammation, and an increased risk of heart disease, diabetes and kidney disease.

The Search for ‘Healthful’ Chips Continues…
Like a modern-day search for the Holy Grail, chip manufacturers keep searching for methods to improve the image of their health-harming but profitable snacks. For example, by the end of 2011, about half of Pepsi’s Frito-Lay brand snacks will be reformulated with all-natural ingredients. The switch is part of PepsiCo’s master plan to tap into the healthy foods market share. The Wall Street Journal recently reported the company hopes to boost their nutrition business from $10 billion to $30 billion by 2020.

The company will remove dietary hazards like monosodium glutamate (MSG), replacing it with natural seasonings, such as molasses and paprika. Artificial colors will be replaced with beet juice, purple cabbage, and carrots. All in all, about different 60 snacks are scheduled to get an all-natural makeover.

This is certainly a good example of how consumer demand can alter the direction of food manufacturers in a positive way.

The reformulated chips may end up being less bad for you than the original formulations. However, chips will never be truly healthful. All-natural chips may be the lesser of two evils, but if consumed regularly, they will still push your health in the wrong direction… There’s no getting away from the fact that modern plagues such as cancer, heart disease, obesity, and diabetes have a dietary component, and potato chips and French fries will always be a losing bet if you want to avoid becoming another disease statistic.

How to Avoid Heat-Induced Toxins in Your Diet
Ideally, you should consume foods that are raw or minimally processed to avoid these types of toxic byproducts—the more raw food, the better. My nutrition plan emphasizes the need for at least one-third of your foods to be consumed raw. Personally, I consume about 80 percent of my food raw, and I find it is one of the most important factors that help keep me healthy.

It may take you awhile to switch over to a less processed diet, but throwing out the most obvious culprits would be a great start.

These would include:

French fries and potato chips
All sodas (both regular and diet, as artificial sweeteners may be more problematic than fructose)
Doughnuts
Healthy Eating Made Easy
Aside from creating potentially toxic byproducts, cooking and processing also depletes the food of valuable micronutrients, which is another reason for eating as much raw food as possible. This includes protein sources, such as eggs. Raw whole eggs from organic, pastured chickens are an incredible source of high-quality nutrients that many are deficient in. Raw milk is another good example of a food that is beneficial in its raw state but becomes harmful after it is pasteurized.

By opting for foods that will benefit your health, such as raw, preferably organic and/or locally-grown vegetables, organic grass-fed meats, healthy oils, raw dairy, and raw nuts and seeds, you can change your health for the better. These are the foods that are truly natural, and quite easy to prepare once you get the hang of it.

For a step-by-step guide to make the transition to a healthier diet as simple and smooth as possible, simply follow the advice in my optimized nutrition plan .

Remember, eating fresh whole foods is the “secret” to getting healthier, losing weight and really enjoying your food. It’s unfortunate that so many are under the mistaken belief that it’s “next to impossible” to create a meal without processed foods. Bruce Weinstein and Mark Scarbrough tackle this issue head-on in their book Real Food Has Curves, which is a great starting point to “relearn” the basics of how to enjoy and prepare real food.

Once you get used to it, you’ll find you can whip up a healthful meal from scratch in the same amount of time it would have taken you to drive down the street to pick up fast food. The main difference will be greater satisfaction, both physically and mentally, and perhaps even financially, as processed foods typically end up being more expensive than cooking from scratch.

9 Early Warnings Your Body Is Low in Vitamin C

Vitamin C is an essential nutrient that helps the body in cases of deficiencies, as it’s an excellent immunity booster. You need a good amount of this vitamin to prevent the occurrence of common diseases and serious ailments.

However, most people lack this vitamin without even being aware of it. The good news is that the body always finds its way to show you that you need to get more vitamin C. Let’s go through some of the early symptoms of vitamin C deficiency.

“Vitamin C is the world’s best natural antibiotic, antiviral, antitoxin and antihistamine… “ – Andrew W. Saul.

Swollen and bleeding gums
Vitamin C is important for your oral cavity. It strengthens the epithelium tissue in your body. When it comes to your gums, this tissue is actually a barrier against dangerous bacteria known to cause serious dental issues. If you lack vitamin C, your gums will swell and bleed easily.

The inflammation can develop into a serious issue, leading to receding gums. Low vitamin C levels are top cause of periodontitis, as confirmed in a study conducted by the American Society for Microbiology. Periodontitis causes gum infection, damage and even tooth loss.

Dry hair and split ends
Vitamin C first goes to tissues and organs, and then it gets to the hair. However, the lack of this vitamin weakens the roots of your hair, leading to dry hair and split ends. Vitamin C boosts hair growth, and helps the body absorb more iron from the food you eat. Any deficiency slows down your hair growth, leading to hair loss.

Nosebleeds
Vitamin C strengthens capillaries. Yes, we’re referring to the tiny blood vessels in your nose. When you lack vitamin C, the lining in your nose is sensitive, and you deal with nosebleeds pretty often. In other words, frequent nosebleeds may be a sign of vitamin C deficiency. A nosebleed or epistaxis is a common symptom of scurvy, a condition that involves a lack of ascorbic acid.

Dry, rough and red skin
Each of these indicates that you don’t have enough ascorbic acid in your body. Vitamin C is necessary for the synthesis of collagen, and this process is important for your skin complexion. Vitamin C deficiency causes keratosis pilaris, a skin condition that’s common in your people.

However, it can also develop in individuals at any age. Keratosis pilaris is a condition in which sufferers develop rough patches and tiny bumps on the thighs, buttocks, upper arms and cheeks. It’s sometimes accompanied by mild itching. There’s no pain, but nobody likes to have their skin looking like a sandpaper.

It’s really uncomfortable. Use high-quality moisturizers and lotions enriched with vitamins to treat your skin and reduce the appearance of wrinkles.

Bruising
The lack of vitamin C weakens capillaries, meaning that even the slightest bump will give you a terrible bruise. Sometimes people can’t even remember where did all those bruises come from. Yes, it’s probably your vitamin C deficiency.

Experts at the University of Michigan Health Systems say that bruising is also an indicator of an underlying health condition. Eat more foods rich in vitamin C, and take supplements. You need 400 mg of vitamin C and 400 mg of flavonoids.

Slow healing of wounds
Are your cuts healing slowly? You may lack vitamin C. The same applies to those whose surgery wounds heal slowly. Vitamin C is important for the healing of wounds, as it assists connective tissues. This vitamin has important role in the repair of tissues, as confirmed by the Journal of Dental Research. Vitamin C also prevents infection of wounds.

Sore joints
Joint inflammation is often accompanied with pain and swellings. This is common in patients diagnosed with rheumatoid arthritis. Vitamin C deficiency increases the risk of developing this disease up to three times, as confirmed by the Arthritis Foundation.

Colds and flu
Vitamin C boosts the production of white blood cells, and your body needs these to fight viruses and bacteria. This vitamin is also an excellent antioxidant, and protects cells from infections. If you lack vitamin C, you will deal with colds and flu more often. Dealing with that strep throat infection will be a real nightmare.

Low spirits
Can’t find an explanation to your blue mood? There’s a strong connection between vitamin C and mood. Several studies have shown that vitamin C supplements has improved the mood in hospitalized patients and high school students by 34 percent.

Final words
How to add more vitamin C to your diet? Eat fresh fruits and veggies. Enrich your daily menu with broccoli, capsicum, kale, spinach, berries and citruses. This will be enough to boost your daily intake of vitamin C.

Your Bathroom Will Shine! Here Is The Best Homemade Grout Cleaner!

Keeping the house clean can be a real challenge, but nothing compares to keeping the bathroom immaculately clean. Most people choose commercial cleaners, all of which contain harsh chemicals that can seriously damage your health, especially your skin and your respiratory tract. If you want to protect your health, there are natural solutions, which are equally effective minus the harmful effects of chemical substances.

So, why use something full of toxins that can affect your and your family’s health, when you can make a safer, cheaper and more effective bathroom cleaner at home?

Now, when it comes to cleaning the bathroom or the kitchen, one of the most difficult things is removing the tile grout. If you also have an issue with this, here we recommend an amazing natural solution to this.

Your Bathroom Will Shine! Here Is The Best Homemade Grout Cleaner!

This homemade grout cleaner not only does wonders to your tiles, but it’s also very low-cost and easy to make. You only need 3 common ingredients. You probably already have in your kitchen cabinet – baking soda, lemon juice and alcohol vinegar. This natural tile grout cleaner will effectively remove the grout between the tiles without any side effects.
You will need the following ingredients:

5 liters of water
½ baking soda
1/3 cups of lemon juice
¼ cup of alcohol vinegar

Directions:

Start by mixing the baking soda and water. Then, add the lemon juice and in the end, slowly pour the vinegar. There will be a minor chemical reaction – wait for this to pass then you can use your homemade tile cleaner.

How to use it:

Use a spray bottle to store the mixture as it makes the application more convenient. Spray the mixture on your dirty tiles and leave it to act for at least half an hour. Use a sponge to scrub well. A brush will also do. The results will simply amaze you!

If you find the article useful, feel free to share it with your family and friends. Thank you.

If You Are “0” Blood Type, You Must Be Careful Because Of This: It’ll Save Your Life!

Given that the erythrocytes of blood type 0 do not contain any components which may interfere with the components of other blood types, those having this blood type can donate blood to anyone. However, these people can receive blood from the same group only.

Obviously, this blood type is quite specific and different from the rest. People with blood type 0 are more susceptible to infections but possess features which make them extraordinary at the same time.

Namely, these people are meant to be leaders and born to take professional action. They are successful, focused, and considered as capable individuals.

However, as mentioned above, they are more susceptible to certain health issues, such as hypothyroidism, ulcers, thyroid issues, and iodine deficiency. The deficiency in iodine is associated with water retention and higher risk of developing obesity.

Interestingly, in Japan this blood type is associated with specific identity. This is the reason why potential workers are always asked about their blood type when on job interview. These people are seen as composed, engaged, careful, devoted, and capable. Due to the fact that their ancestors were great hunters with ability to evaluate and higher chances to survive, they are depicted as smarter and better students when compared to others.

Hyperactive and Imprudent
Anxiety is their enemy number one, since it makes them hyperactive and imprudent. Moreover, poor diet and lack of physical activity makes them prone to insulin resistance, poor thyroid function, obesity, and other health issues.They are at higher risk of getting ulcers and stomach problems than others, due to the greater amount of stomach acid they deal with.

This is why they should avoid alcohol and caffeine at all cost. Caffeine increases adrenaline, which his already high in people with this blood type.

These people are recommended to engage in some physical activity and stick to it! The best would be to exercise 3-4 times a week.

It is also important to mention that another factor that differentiates type O from the rest is the stress hormone cortisol. Type O produces the least amount of this hormone compared to type A that produces the most amount. When cortisol is over-produced on the long run, it can lead to adrenal exhaustion and development of symptoms of fatigue and depression. The reaction to stress in people with type O cause an overproduction of adrenaline, which in turn makes these people more prone to anxiety when stressed.