She Lost 52 Pounds in 6 Weeks, and Used Only One Trick Before Going to Bed

Hey ladies! How are you today! Before we start with this article, I would like to ask you a simple question – would you like to know a little secret, which will help you burn that stubborn belly fat, especially around the belly area? Well, we really hope that your answer is yes, because in this article we are going to share this secret with you!

Now, let me ask you another question – does the name “Flat Belly Overnight” rings any bell? Flat Belly Overnight is the new (effective) weight loss plan, from the famous fitness trainer and fighter – Andrew Raposo. Andre says that this simple, but extremely effective weight loss plan can help you lose up to 2 lbs. of belly fat overnight. As we said, Andrew Raposo is a professional fighter and he used this trick in the last few years to help him stay in shape, but he never thought it could help anyone else, until it saved his sister’s life by shedding her weight overnight!

Flat Belly Overnight Review – Can This One Trick Really Help You Shed Belly Fat Overnight?

This is how the story goes – his sister Amy had some real problems losing the extra weight. The weight loss process is extremely hard and difficult process! And we all know why – because we all love food – especially sweet and sugary stuff, right? And no one like to run or exercise in the gym every day. You’ve probably tried many different exercises and diet plans, to help you lose the belly fat, but they’ve probably didn’t work for you.

Note: a healthy diet and a “bad” exercise program can have bad effects on our health. It can cause joint pain, hunger, decreased energy levels, insomnia, physical injuries and most importantly, it will cause inability to lose fat in certain areas of the body.

Amy was suffering from diabetes type 2, which is one of the biggest risks of increased belly fat. Other problems caused by it are heart diseases, increased risk of stroke, Alzheimer’s disease and cancer.

We all know that many experts around the world say that we can lose weight by following these simple rules:

Eating lots of fruit and veggies,
Regular exercise,
Interval training and
Reducing our calorie and carbs intake.
Yes, this is true, but sometimes, they can’t provide the desired results. But, this is now the case with this exercise program. Andrew will share some useful tips and tricks how to speed up the weight loss process and burn that stubborn belly fat. You will be amazed by the results.

You should also know that Andrew says that it’s really hard to get rid of belly fat over 40 due to the hormonal changes that occur with age. The shift in hormones can slowdown the metabolism and the stomach inflammation makes it nearly impossible to melt belly fat and very easy to gain weight. The Flat Belly Overnight program will speed up the weight loss process and it will help you lose weight much faster! It will also make you feel refreshed and full of energy! Yes, this amazing weight-loss program will improve your health in general!

As we said, you’ve probably tried many different exercises, diet plans, etc. These are the most common side effects, caused by them:

Can’t lose weight in specific body parts
Joint and muscle pain
low energy levels and insomnia
Physical injuries, especially at the lower back are
Little Known Facts About Traditional Diet and Exercise Programs

The famous fitness trainer and fighter, Andrew Raposo, also said that his sister was still gaining weight, because she was following these advices – without knowing all the facts.

Fruits are hurting your ability to lose weight
Yes, you got that right! Fruits will slow down the weight loss process! Here’s what you need to know – the bad thing is that fruits are often treated with toxic substances which can disable your ability to lose weight naturally. This means that if you eat more fruits and vegetables (which are treated with these chemicals), it can decrease the production of fat-burning hormones and increase the levels of the cortisone and leptin hormones, which will lower your chances of burning fat.

Low carbohydrate foods are not good for your heart
Let me ask you a simple question – did you know that a low-carb diet can cause your heart to race, increasing the risk of heart diseases? Yes, and this means that shouldn’t practice low-carb diet. Note: carbs are good, but you should eat the good ones.

Cutting calories impairs fat loss
Andrew also says that when you get older, cutting calories from your diet will slow down your metabolism and eliminates the energy sources that your body uses. What this means – well, if your body is on low-energy mode, it won’t be able to burn the stubborn belly fat.

HIIT (High Intensity Interval Training) causes inflammation
Does the name HIIT – High Intensity Interval Training, rings any bell? The popular HIIT workout can cause joint damage and inflammation in the body which will increase the risk of high blood pressure, high cholesterol levels, type 2 diabetes, heart disease and stroke.

Flat Belly Overnight – All Facts Considered!

Yes, the best thing about this weight-loss program is that the Flat Belly Overnight program takes these facts and the hormonal changes into account and integrates certain steps which can diminish their negative effects.

Flat Belly Overnight is really amazing and effective! As we said, his sister lost 52 pounds in less than 6 weeks! That’s really amazing, right? After a stroke and finding out she has type 2 diabetes, Amy looked for help by her brother’s side. He recommended the trick used by professional athletes and fighters to get into shape as fast as possible, but Amy made a few changes, because she’s not an athlete.

The Flat Belly Overnight program helped his sister lose 52 lbs. Even Andrew was shocked when he saw that Amy lost 8 pounds in only 24 hours! These small changes (tweaks) have exceeded all expectations! They included making small changes to some foods, a 3-minute exercise and using certain herbs and spices. Andrew added metabolism boosting foods to his sister’s diet which kept her metabolism running high, while the exercise sequence triggered her abs to burn calories rapidly. Andrew also added a couple of herbs and spices which eliminated toxins and free radicals within her body. She lost weight and this weight loss program helped her reverse the conditions she was suffering from. Her blood pressure, cholesterol and blood sugar levels were normalized. That’s really amazing, right?

As we said, the Flat Belly Overnight is simple, but extremely effective weight loss plan that can help you lose up to 2 lbs. of belly fat overnight. Andrew says that you can use the Flat Belly Overnight program all the time and you will be amazed by the results. According to the official Flat Belly Overnight website, in just 7 days you’ll notice some great results – the “love handles” will start to fade, you won’t feel any joint pain, you will feel full of energy and sex drive, etc.

Andrew says that his Flat Belly Overnight program can help you with:

Cleanse your body from all harmful toxins
Supercharge your metabolism
Boost and balance your hormones, which will help you lose weight much faster
Activate the processes in your body, which will provide more oxygen for your cells and eliminate the excess carbon dioxide
Reduce the stress levels to stop and slow down the production of the hormones, Cortisol and Leptin
Burn that stubborn belly fat
Reduce physical and joint
And the best thing about this weight loss program is that it’s simple, easy to follow and you don’t have to starve yourself! Yes, you will lose weight, without starving!

What’s Included with The Program

The Flat Belly Overnight program is a really simple (but effective) and straight forward program. It has three different parts:

Flat Belly Overnight 3 Minute Belly Flattening Sequences
These 3 minute exercises promise to target your belly fat and firm your midsection. They also promise to be easy for anyone to perform – even the elderly or someone who has experienced an injury. The workouts are designed to be performed daily: so if you have 3 minutes of free time per day, you can tone your belly.

Flat Belly Overnight Done for You Template
Contains the exact step by step guide you need to eat right and perform the correct exercises to lose weight. By following this template, the creator of the program claims anyone can solve their belly fat problem.

Flat Belly Overnight Detox Formula
The Flat Belly Overnight Detox Formula describes how you can add certain herbs and spices to your diet to cleanse your body while erasing belly fat. Instead of eating foods that cause inflammation in your gut, the Detox Formula promises to help you fight back against this inflammation using herbs and spices you can buy at any grocery store.

Note: by following the Flat Belly Overnight formula, Andrew claims anyone can lose their stubborn belly fat without sacrificing the foods they love to eat. You also don’t have to exercise like a maniac: in fact – you can lose weight while you sleep.

Well, how should I start – in this section of my Flat Belly Overnight review I would like to share my personal opinion with you. And now you probably ask yourself – did I actually lose belly fat overnight with this system?

Well, to be honest with you, I must say that I had a little doubt the night before and was a little nervous, probably cause of the emotional story of Amy. That story inspired me and I really wanted it to work. So, what happened? Well, I weigh myself the day before, followed what Andrew say’s in Flat Belly Overnight and when I work up in the morning I actually lost weight. I lost 2.5 pounds which was great!

He (Andrew) says that you can lose from 1 to 2 pounds of belly fat overnight on the official website and I lose 2 pounds, but I can’t be sure that I’ve lost 2 pounds directly from my midsection or stomach.

Bust still, you should know that the Flat Belly Overnight program isn’t meant to be used for just one night. The goal is to keep using the trick every single night before bed to receive results. So I continued to do the trick before bed and every morning I woke up every morning – with less weight. Although the next few mornings I loss only 1 pound, then 1.2 pounds and then .5 pounds. Regardless, every morning I was noticing some good results!

What happened next – I followed the program for 5 days total and lost around 7 lbs., which is really amazing. Note: don’t get me wrong! These results are just mine and nobody knows how your body will react, because all bodies are different. Andrew has included a 60-day money back guarantee too. He wanted everyone to feel safe giving Flat Belly Overnight a go risk free.

This means that you should definitely try it – this simple, but effective trick is very easy and simple to use! You just have to make a few small changes. Well, you need to alter your grocery shopping routine to a small degree, as well as some of your meal preparation methods. One of the awesome things I noticed was that I was still able to eat the foods I loved. Many of these were foods I had given up during the “trial and error” period for other fat loss systems.

This amazing weight loss program will make you get your own arsenal of herbs and spices for your kitchen! And the most important thing – you won’t starve yourself! You need to add a cup of herbal tea to your pre-sleep routine. Well, unfortunately, this brings me to the end of my Flat Belly Overnight review. In the meantime, if you want to learn more I highly recommend you check out the official website to learn more about Andrew Raposo’s Flat Belly Overnight program. We really hope you enjoyed my review and don’t forget to share it with your friends and family. Thank You.

Not for Beginners: Do a Complete Body, Mind and Spirit Detox in Just 3 Days – For 3 Dollars!

Ladies and gentlemen, I really think that we can all agree on this – we all need a break from time to time to rest, relax, rejuvenate and re-energize our mind, body and spirit. Maybe we think of that time as something we’ll do on our next vacation, when we are not overloaded with our day to day stresses. With a vacation, you return feeling refreshed, enthusiastic and ready to seize the day! But, you should ask yourself – what happens when you can’t take a vacation? Don’t worry, because we can help you with this problem. Our digestive system needs break as well. It’s constantly hard at work for us and can greatly benefits from a little “vacation” of its own; a rest from having to break down and digest our daily meals every single day. According to the experts, fasting is an excellent way to give your system the rest it needs, but not all detoxes are created alike.

Day 1

You should try the salt-water flush:

Why? If you aren’t pooping daily (1-3 times), then you aren’t “regular”. The waste can get stuck in your colon causing you to gain weight, create a toxic burden and feel like crap (pun intended).
What? A Salt Water Flush is a natural, easy, and cheap way to cleanse your colon.
How? Do it first thing in the morning on an empty stomach. It’s very simple – just mix 2 tablespoons of unrefined sea salt with 32 oz. of warm water. Mix it well and drink it.
NOTE: ladies and gentlemen, you should stay near a bathroom for at least a period of 2 hours. Place your feet on a small stool if available, as it helps open up the colon and ease the passing of your bowels. Many articles on the internet say to use 2 teaspoon of salt for the flush. But, 2 tablespoons are more effective. After that, you should take a hot bath and relax while reading something motivational or inspirational. Refrain from using any unnatural shower products, as they are loaded with toxins and chemicals. A great alternative is baking soda for shampoo and apple cider vinegar for conditioner. Avocado is great for face masks and unrefined coconut oil is the best for moisturizing.

Day 2

Take salt water flush in the morning. It’s much easier, because there is no new food sitting in your colon. Then, you should go for a walk outside and stretch lightly before and after. Breathe in that fresh air! Get ready to take another bath by dry brushing before you get in the tub, which will remove dead skin cells and stimulate your lymph system to release waste products.

Day 3

The third day is all about relaxation. Ladies and gentlemen, you may feel a bit weak, so refrain from any quick movements. You can go outside for some fresh air. If you must, eat a tablespoon of coconut oil to get some healthy fats and calories into your body. When it is time to end your fast, choose something fresh and natural to begin with, such as a green juice. For example: a green apple with a half of an avocado sprinkled with Himalayan salt and ground pepper.

This is very important for you to remember – over the next few days, focus on eating raw vegetables and fruits. Pay attention to how your body reacts to each new food you eat. If you had any prior food sensitivities, adding them in one at a time (waiting 72 hours before each new food) will help you identify the culprit.

NOTE: you may experience:

Not so pleasant:

Headache – especially if you are a daily caffeine drinker.
Weakness – limit any extreme movements or exercises.
Hunger – I didn’t feel truly hungry until day 3. Drink water anytime you feel hungry!
Fatigue – If possible, sleep a bit longer during the fast (at least 8 hours) and rest when you need to.

No more bloating – After the first day my stomach flattened a bit.
Reduction in gas – farting/burping.
A lifted spirit – You are doing something incredible for your body. Processed food can make you feel down and lethargic. By eliminating these foods, your body will lighten up!
Better skin – I get clogged pores and pimples here and there. I had NO new breakouts during the 3 days and my skin had a nice glow!
NOTE: a recent study has revealed that fasting for 72 hours has the power to regenerate your entire immune system. This 3-Day detox plan might be hard for you, but it’s definitely worth it. Your body will thank you.

Drink this after every meal – You will lose weight extremely fast

Grapefruit is known as an antioxidant and also for its strong antibacterial properties. It’s rich in vitamin C, contain vitamins A, B, D, E, and calcium, phosphorus, magnesium, manganese, zinc, copper and iron.

The Magical drink of health and beautyMagical Elixir For Weight Loss
One large ripe grapefruit
One tablespoon of honey
Cut the grapefruit in half, it’s preferable to be cold (from the fridge), and remove the pulp with a spoon. Put the pulp of grapefruit and honey in a blender and mix until the mixture becomes smooth.

This magical drink contains useful elements like:

Pectin, which contributes to efficient excretion of excess cholesterol (if you eat grapefruit every it day reduces bad cholesterol by 15.5 percent and triglycerides by 27 percent), it also reduces the level of insulin in the blood and stabilizes the metabolism.

Lycopene, which helps in fighting toxins and harmful substances in the body.

A few sips of this drink, after lunch (wait 20 minutes after eating), is able to burn nearly half the calories gained during the meal.
The magic drink has healing effects on hypertension and cardiovascular diseases.
In addition, grapefruit contains a number of ingredients that help us fight cold and it is proven that prevents certain types of cancer and heart diseases.

Worth Trying! Two Cups Daily For 7 Days For a Completely Flat Stomach

Before we start with this article and show you how to make this powerful fat-burning drink, you should know this – if you are having difficulties in burning that stubborn belly fat, don’t worry, nothing is wrong with you and you are not genetically cursed. And, don’t worry, you don’t have to do special exercises or give up on carbohydrates. Or, if you wonder do you eat the right food – that’s not it, sugar isn’t the problem.

But, you still ask yourself the same question – why you still have that ugly belly fat, after all those exercises for losing the belly fat and the diets you followed for a long time. Well, the good thing is that you can still have a flat and ripped stomach, regardless of your hormones and genetics, and the answer is very simple – you just have to add this 3-ingredeint mixture in your healthy diet.

The million-dollar question – how to speed up the weight loss process and get rid of that stubborn belly fat?

We can answer that question for you! Yes, today is your lucky day, because we have the right answer for your problem – we are going to show you a miraculous drink that will help you speed up the weight loss process and help you get rid of the stubborn belly fat. And, don’t forget – without having a proper diet and without any physical activities you can’t lose that belly fat.

This powerful fat-burning drink will cleanse your body from all harmful toxins; it will help you remove the excess fat tissue; it also prevents water retention; it will improve your brain function as well; it will improve your eyesight, etc.

You’ll need the following ingredients:

1 tbs. of honey
2 tbs. of Apple Cider Vinegar
1 cup of freshly made grapefruit juice

As we said, this homemade fat-burning drink is very simple and easy to make – you just have to mix all the ingredients and your ultimate fat-burning drink is ready. You need to consume this magical weight loss drink before lunch or dinner, for 1 week. If you don’t get the desired results, repeat the treatment for one more week. Note: you can also use orange juice instead of grapefruit, it it’s to bitter for your taste. Thanks for reading and if you enjoyed this post make sure you share it with your friends and family. Thank You and have a nice day.

For Half a Month And up to 15 Kg Less: She Succeeded Using These Two Ingredients !

This 15-diet is extremely beneficial for obese people and for those with gastrointestinal and skin problems. All you need to do is strictly follow the following diet plan:

For Half a Month And up to 15 Kg Less She Succeeded Using These Two Ingredients !


Lunch: one orange, one boiled egg, two biscuits, a glass of sour milk or yogurt.

Dinner: two boiled eggs, two tomatoes, green salad, two biscuits.


Lunch: an egg, an orange, a glass of buttermilk, two biscuits.

Dinner: 1 toast, 1 tomato, 125g of ground beef, 1 cup of tea or coffee


Lunch: one boiled egg, lettuce salad, one orange, a glass of sour milk.

Dinner: one orange, a toast, 125g of ground meat, a cup of tea.


Lunch: a toast, 125g fresh cow cheese, one tomato.

Dinner: one apple, a toast, 125g minced meat, two tomatoes.


Lunch: 200g cooked meat, a toast, 1 fish can, one tomato.

Dinner: one egg, 500g cooked vegetables, one tomato.

For the weekend you can eat a food of your choice, but in moderation. Keep the diet until you get the desired results. Regular exercise is highly recommended.

With Only 3 Tablespoons a Day, You’ll Lose The Belly Fat and Lower Your Cholesterol

Ladies and gentlemen, we are not going to talk about the “effective” belly diets, magic tricks and all the other articles on how to lose that stubborn belly fat and get a flat stomach – overnight! No, in this article we’re going to talk about this 2 ingredient remedy which will help you lose weight much faster (especially around the belly area) and it will also help you regulate your cholesterol levels. And, it’s very simple – you just have to take a look at the article below and find out more about this.

Note: but, if you are having difficulties in burning belly fat, don’t worry, nothing is wrong with you and you are not genetically cursed. You don’t have to do special exercises or give up on carbohydrates. And, remember – you can’t “target” your belly fat for elimination. Yes, you CAN’T! But, you should know that there are specific foods (you should stay away from) that can help you with the fat burning process. Even the experts say that losing the belly fat is much simpler than many people think. You probably ask yourself the same question over and over again – why you still have that ugly belly fat, after all those exercises and the diets you followed for a long time? Well, I have one thing to say – don’t be disappointed, it doesn’t have to be like that. Remember, you can still have a flat and ripped stomach. But, you need to know exactly what to do and why.

This weight loss recipe has become very popular around the world, because many different people have tried it and they all claim that it is extremely effective, when it comes to losing weight. This recipe is very simple and easy to make. You will need 2 simple ingredients – garlic and red wine. These 2 ingredients are very useful and effective in supercharging your metabolism and losing weight much faster. This remedy will also improve your heart health and super-charge your immune system. This drink will cleanse your blood and help you regulate your cholesterol levels.

You will need the following ingredients:

12 cloves of garlic, peeled
½ liter of red wine


Here’s what you need to do – first, you need to cut the garlic cloves into small pieces and put them into a jar. And then, you need to add the red wine. Close the jar tightly and place it in a sunny location and keep it there for around 2 weeks, shaking the jar daily. After two weeks, strain the wine and keep it in a dark glass bottle.

How to use it:

Here’s what you need to do – you should consume 1 teaspoon of this remedy – 3 times a day (for a month), then repeat the treatment after six months. This remedy is amazing and you’ll be amazed by the results (you can trust me on that). Note: if you don’t drink alcohol, you can use water instead of wine. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a good one.

She Turned 2 Simple Ingredients Into a Cure For Cancer, Then the Government Shut Her Down

Cancer is the modern plague, and even the mentioning of it starts to terrify as, as we are all at an increased risk of developing it.

Newest statistics shows that 1 out of 2 men and 1 out of 3 women will develop some cancer type in their life. Moreover, the number of cancer patients is increasing rapidly.

Johanna Budwig, an extraordinary scientist, studied this disease and actually developed a protocol which treats it. However, it has not been used as it brings no financial profit.

Every single day, we donate and collect money to sponsor researchers with the aim to find a cancer cure, and it is still just a myth. It seems that no drugs, therapies, medications, drinks can cure cancer.

There is a growing interest in the therapy with cannabis oil, but it is not available for all patients that appear every year.

This is due to the fact that Big Pharma has not found a solution to package it and sell it on the market yet. Therefore, as it cannot raise their profits, it is not used.

Therefore, the cancer industry is a huge business, as billions of dollars are spent annually, to be more concrete, 125 billion a year. Yet, do not let them fool you that there is no cancer cure, as there is.

Johanna Budwig, a German scientist, found the cancer cure in 1951. Namely, she was a 6-time nominee for the Nobel Prize and held two doctorates, one in medicine and one in pharmaceutical chemistry. This brilliant woman also studied physics, psychology, and biochemistry.

“I have the answer to cancer, but American doctors won’t listen. They come here and observe my methods and are impressed. Then they want to make a special deal so they can take it home and make a lot of money. I won’t do it, so I’m blackballed in every country.”

The government has appointed her to lead research into the process of hardening oils into solids–that is, to make margarine. Through this process, she found that trans fatty acids (hydrogenated oils) are extremely harmful to health.

Along with it, she also found the cure for cancer, as well as numerous other diseases, like arthritis, diabetes, cardiovascular problems, and liver dysfunctions.

What she discovered was that cancer cells are simply cells that lack the necessary at a molecular level (with the right photons and neutrons) in order to mature. Furthermore, she found that the red blood cells of cancer patients have no fatty layer, unlike the ones in healthy people.

This led to the sure of cancer, which showed a 90% success rate. Namely, she successfully treated numerous cancer patients, even the ones in stage 4, after the therapy with radiation and failed surgery.

Het cancer treatment included nutrition and diet changes. The diet contained no additives, no animal products except for the quark (a cheese) or cottage cheese, combined with flaxseed oil.

This combination of protein and oil provided the necessary nutrients on a molecular level, so the cancer cells were absorbed or sloughed off while the body was completely healthy only after 3 months.

This German genius wrote and published numerous articles and 6 books. Yet, her work would have been even more valued and documented if she did not waste so much time in litigation with margarine companies. Furthermore, her work was often restricted through the courts from publishing.

Yet, she provided information which is of extremely great value for the human kind, as she may have revealed the hidden secret that is able to save numerous lives!

Cottage Cheese and Flaxseed Oil Work to Re-energize Cells

As soon as the sulphydryl groups in quark or cottage cheese bind with the unsaturated fatty acids in flaxseed oil, it comes to a chemical reaction, which allows the flaxseed to be converted into water-soluble, and penetrate into cells to produce energy.

The body cells require electrical energy, just like batteries, in order to properly work and energize all body functions. The combination of these two ingredients does this job and serves as a fuel for cells.

The patients of Dr. Budwig, during her research, improved their supply of oxygen to the cells and treated all kinds of cancer, including breast, brain, gastrointestinal tract, and breast cancer.

In order to enjoy all the benefits of the Budwig Diet Protocol, Dr. Budwig provided advice on important rules to follow and treat cancer. These are her guidelines:

You should get sufficient amounts of sunshine in order to stimulate healing in the mind and body
Drink only purified water
Avoid meat, sugar, or animal fat
Never use leftovers, eat the food immediately after preparation
Avoid all processed foods from your diet
You should grind flax seeds fresh and consume them within 15 minutes of grinding
Prepare only fresh and organic fruits and vegetables
Combine quark or cottage cheese and flaxseed oil in a 2:1 ratio and blend until there is no visible oil floating
Do not add other ingredients until final cheese mixture results
Avoid all kinds of drugs and supplements
In the case of cancer, Dr. Budwig recommended the consumption of 8 tablespoons of flaxseed oil (in the mixture) on a daily basis. For cancer prevention, you can use only a tablespoon daily.

Moreover, cancer pathogenesis can be triggered by toxins in the environment as well, so you should make sure you eliminate all toxic sources, like GMO foods, trans fats, and carcinogen-ridden cooking tools like plastic and Teflon coated pans.

Following the research of Dr. Budwig, numerous cancer experts have published cancer treatment protocols, designed to stimulate the health and function of cells, by boosting immunity, improving cellular respiration, lowering the acidity in the body, and limiting carcinogens.

This research achieved a domino effect on impacting the scientific and medical community. After 5 decades of this discovery, science uses the study of oils and fats and the influence that they have on the body.

Initially, you should choose high-quality ingredients to achieve optimal health and healing. For instance, you can use Barlean’s cold pressed flax oil with no added lignins. It is stored in a dark bottle, and should not be used after its expiration date.

Nancy’s brand of organic low fat cottage cheese includes enzymes and probiotics, which is beneficial even if the case of dairy sensitivity.

Low- cottage cheese prevents the needed chemical reaction from occurring between the sulphydryl groups and fatty acids, and the hormones and preservatives, together with the high heat pasteurization processes damage the quality sulfur-containing protein.

The Budwig diet protocol effectively helps the prevention and reversing cancer.

These are instructions on how to prepare the Budwig Diet Mixture:

It is advised to mix a tablespoon of flax oil and 2 tablespoons of organic low fat cottage cheese or quark for every 100 pounds of an individual. Yet, you can adjust the dosage according to the purpose and severity of symptoms.

Into a glass container, add a tablespoon of cold pressed flaxseed oil, and add two tablespoons of organic, low-fat (2% or less) cottage cheese or quark. It is best to blend them using an immersion blender for a minute, but never by hand. In this way, you will get a whipped create consistency.

Next, grind few tablespoons of brown or golden flaxseeds in a coffee grinder for a minute, to get an airy, fluffy mixture. Then, transfer it to a glass bowl. Add the oil and cheese mixture, and stir well with a spoon. You can add nuts, fruits, or spices on the top.

This 3-Minute Workout Before Sleep Can Help You Slim Down Your Legs

In this article, we are going to present you a 3-minute workout plan which can help you slim down your legs. Everyone wants to have well-shaped body and strong legs. There are several diets which can provide excellent results for reducing the extra fat. You should find the right one for you and start to follow it. Also extremely important is to start following some workout plan. Our plan is made for all those who want perfect legs. If you start it you must drink plenty of water and have a proper sleep. You must follow the following exercise every night before you go to sleep and the results will be unbelievable.

1. Legs Lift
You should lie on your back with your hands under your butt. Then raise your shoulders and feet of the floor. After that, you need to elevate your legs keeping the rest of your body steady. Hold it for several seconds and lower your legs down on the floor, without touching the floor. Do it ten times.

2. Corkscrew
Start lying on your back with hands under your head. Then you should lift your legs in the air. Straighten the legs out, tilt your feet back, so the bottom of your feet is facing up, and touch your heels together. After that, you need to rotate your feet to the right in a small circle. Make a pause and then repeat the exercise.

3. Basic Squats
Start with your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Then sit back and down like you’re sitting on a chair. Lower down, so your thighs are parallel to the floor, with your knees over your ankles.

4. Basic Squats with Side Leg Lift
Start the exercise with your feet shoulder-width distance apart and your hands out in front of you. Then bend your knees, lowering your hips deeply, so your thighs are parallel with the floor. After that, rise back up and lift your left leg out to the side. When you bring your leg back, do another squat. Then stand up and do side leg lift on the right side. Do this ten times with both legs.

5. In and Out Jacks
Start standing with your feet together and your hands by your sides. Then jump up, spread your feet, bend your knees and open your arms. Jump and bring your hands to your head. Repeat it 20 times.

6. Walking Lunges
Start the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and flex your knees until your rear knee nearly touches the floor. After that, bring your body back. Switch legs and Repeat it 20 times.

She Ate Three Dates Daily For 12 Days – These Are The Results Of Her Experiment! Incredible!

Date is an amazing fruit which offers many health benefits. So, if you consume 3 dates daily then you will notice many changes in your body. First of all the contain copper, potassium, fiber, manganese, magnesium, and vitamin B6. These are the health benefits that they offer:

Improve digestive health – if you have issues with IBS, constipation, or GI problems, dates can help as they contain fiber and have been shown to reduce the risk of colon cancer, too. They have been recommended in the treatment of hemorrhoids.
Pain relieving – they are loaded in magnesium which is an anti-inflammatory which work in favor to relieving pain and help in swelling. Moreover, it can reduce inflammation, lower the risks of heart disease, and help in Alzheimer’s, arthritis, and more.
Healthy pregnancy – a study done at UST showed that dates can help with labor and delivery. There were 69 women tested and concluded that if women ate dates prior the last weeks of their delivery, the labor was more favorable. They also help with weight loss after pregnancy.
High blood pressure and stroke – magnesium in dates help with this issue, thus all people that are on medication in the USA may make the meds unnecessary if they consume dates.
Help heart work smoothly – this is due to potassium, which may reduce blood pressure, too.
There has been a research which was examining whether dates have an impact on stroke risk, and 7 studies proved that magnesium actually decreases stroke risk by 10% for each 100 mg of magnesium a person intakes on daily basis. This research showed that dates are able to lower the risk of stroke (published in American Journal of Clinical Nutrition).

Moreover, there were studies done on the ingredients of dates and their relation to brain health, they showed that when you have enough vitamin B6 in your system, your brain will work better. This means that you will have more focus, more accurate memories and can access information faster when consuming them. This fruit will help you keep your mind sharp and ready to learn.

Weight loss pitfalls

You have to stay mindful if you increase the amount of fruits you eat to lose weight, as there is a possibility that you can hinder the process. We should suggest you limit the fruit servings to 3 per day. Watching quantities is the key for dried fruits, which have smaller serving sizes and higher energy density levels. A serving of fresh fruit should be 1 cup, and a serving of dried fruit should be ¼ cup.

1-Week Ketogenic Diet Meal Plan Intended To Fight Heart Disease, Diabetes, Cancer, Obesity And More

Mounting research suggests nutritional ketosis is the answer to a long list of health problems, starting with obesity. A ketogenic diet changes the metabolic engine of your body from burning carbohydrates/sugars to burning fats. Once changed the metabolic engine, your body is in a state known as ketosis

The Ketogenic diet is a high-fat, low-carb diet invented in the 1920’s for epilepsy patients by Dr. Henry Geyelin. Dr. Geyelin observed improvements not only in seizures but also blood sugar and body fat. The end result is faster weight loss!

Generally speaking, the ideal ratio to go by is:

60-75 percent fat
15-30 percent protein
5-10 percent carbs
Be sure to keep daily net carbohydrates at 20g or less. To calculate your net carbohydrates, simply subtract your grams of fiber from your carbs (Net carbs = carbs – fiber).

However, the keto meal plan below is balanced correctly for the proper ratio so you don’t really have to worry too much to start.

How does ketosis work?

The ketogenic diet belongs is in the family of low-carb diets, so it works through a process that empties your glucose from your body. A standard diet has a tremendous amount of sugar and carbs and therefore has trained the body to use those sources (glucose) as fuel.

With this diet, over time we have depleted the glucose in our system and since we aren’t getting it from our diet anymore our body adapts and switches over to get its fuel from fats. The cool thing is we start to burn the stored fat we have in our body. The state of burning fat in this way is called ketosis.

It is important to understand that not only epilepsy patients benefit from this type of diet. It also has positive effects on diabetes, obesity, Alzheimer’s disease, Parkinson’s disease, heart disease, and even cancer.

Because sugar feeds tumors and encourages the growth of cancer, a diet that does not contain sugar and other carbohydrates can help you to prevent or fight cancer. The normal cells in the body have the ability to use fat for energy, while cancer cells can’t metabolically change so they can’t use fat for energy.

The meal plan below is designed to put your body in ketosis.


Breakfast: Tomato, eggs, and bacon
Lunch: Chicken salad with some feta cheese and olive oil
Dinner: Cooked asparagus and salmon in butter

Breakfast: Basil, goat cheese, tomatoes, and eggs
Lunch: Mixed almond milk, cocoa butter, milkshake, and peanut butter with stevia
Dinner: Meatballs mixed with cheddar cheese and vegetables

Breakfast: Keto milkshake
Lunch: Prawns, olive oil, and avocado salad
Dinner: Pork chops with salad, broccoli, and parmesan cheese

Breakfast: Salsa omelet, spices, onions, peppers, and avocado
Lunch: Celery with salsa and guacamole and a handful of nuts
Dinner: Stuffed chicken with vegetables and cheese

Breakfast: Tomatoes and cheese omelet
Lunch: Previous dinner’s leftovers
Dinner: Salad, mushrooms, steak, and eggs

Breakfast: Vegetable and ham omelet
Lunch: A handful of nuts, ham, and cheese
Dinner: Cooked spinach, white fish, and eggs on coconut oil

Breakfast: Eggs with bacon and mushrooms
Lunch: Guacamole hamburger and salsa cheese
Dinner: Salad, beef steak, and eggs
The Ketogenic diet is a high-fat, low-carb diet invented in the 1920’s for epilepsy patients by Dr. Henry Geyelin. Dr. Geyelin observed improvements not only in seizures but also blood sugar and body fat. The end result is faster weight loss!!

You should definitely follow the ketogenic diet if you really want to improve your health, fight cancer, weight loss, endurance and performance enhancement!