Do This at Least Once a Week and Your Face Will be 10 Years Younger!

The Japanese women use this method for centuries! And ladies, you should know that this Japanese facial mask really works. It will erase the years from your face and it will make your skin beautiful and smooth. The main ingredient in this facial mask is rice. The Japanese people consider this simple ingredient to be their secret weapon for skin treatment. Rice is loaded with Vitamin B, which stimulates the cell regeneration and slows down the aging process. We can also say that rice is a good source of linoleic acids and squalene, a powerful antioxidant that promotes the collagen production in the skin. It is a substance that keeps skin from wrinkling. Squalene protects the skin from sun damage. High amounts of vitamin E and gamma oryznol are present in rice as well, which protects heart health and lowers cholesterol.

As we said, this homemade anti-wrinkle cream will help you reduce the appearance of wrinkles and it will make your skin silky smooth. You will look 10 years younger overnight.

NOTE: his homemade facial mask is very simple and easy to make. You just have to follow the simple instructions. Here’s what you need to do:

Ingredients:

1 cup of water
1 tbs. of honey
3 tbs. of rice
1 tbs. of milk
Directions:

Put 3 tbs. of rice in a bowl and pour 1 cup of water over it.
Bring it to boil and let it simmer for 3 minutes.
Remove it from heat, let it cool and strain the mixture.
Store this mixture in a glass container.
Take the boiled rice, add 1 tbs. of honey and 1 tbs. of warm milk.
Mix these ingredients, until you make a paste out of it.
How to use it:

Here’s what you need to do – first, you need to wash your face with clean water. Apply this homemade facial mask on your face and massage it gently – with circular movements. Leave it on for 15 minutes.

No More Wrinkles and Sagging Skin on Your Face – 2 Ingredients Only!

In the process of aging, the skin ages as well, and its elasticity and tightness are gradually reduced.

Fortunately, wrinkles and sagging skin can be easily reduced with the help of two simple ingredients. The following natural recipe will help you tighten and rejuvenate the skin.

As you are getting older, your skin ages and natural elements reduce its tightness and elasticity.

Fortunately, these two simple ingredients can fight against wrinkles and sagging skin. This recipe for skin tightening helps in tightening skin and gives a younger look that will last for long.

The first ingredient is an egg white. Eggs are extremely beneficial and have a potential to tighten the skin.

On the other hand, cucumbers naturally regenerate the skin. Additionally, they are rich in antioxidants, like vitamin K and C, which destroy free radicals which are the reason for the looseness of the skin and wrinkles.

Silica is one of the most important ingredients in cucumbers, which efficiently supports the growth of supportive tissues and prevents wrinkles.

Method of preparation:

Peel the cucumber, and cut it in two halves. Slice one of the halves in small pieces, and put them in a blender. Blend them for a couple of minutes on medium speed to prepare a puree.

Then, place a strainer over a bowl and apply the pulp onto it to drain the juice. Use a spoon to smash it and extract the rest of the juice. Add the egg white and mix well.

Use:

Apply this mixture on the areas where the skin should be tightened, and leave it to act for 15 minutes. Then, wash it off with cold water.

Five Effective Exercises For Slimmer Thighs In Only One Week

Many women want slimmer thighs. But do you find changes to your diet and endurance training do little to help? Thankfully, help is at hand: fitness expert Jessica Smith has come up with the following exercise program that could help you slim down your thighs in as little as one week. After each exercise you should do 15 to 20 minutes of cardio training.

1. Frog kicks

Start by lying down on your back and placing both arms to your side. Slightly bend your legs and lift them up as close as you can towards you. Make sure that you keep your back straight. Keep your heels together so that your toes are facing outwards. Your knees will also be pointing out to the side. Slowly kick your legs out at a 45-degree angle to the floor and press your knees together. Hold this position for a few seconds before bringing your legs back towards you. Repeat this exercise 15 times.


2. Side-to-side plié

Stand up straight with your legs slightly wider tha

n shoulder-width apart and your toes facing outwards. Now crouch down into a squat position. Hold this position for 30 seconds and then bring yourself up by lifting your right knee towards your chest. Bring your right leg back down and do the same with the left leg. Repeat this thigh exercise 10 times with each leg.


3. Skater hops

Lean forward, keep your back straight, and move from one leg to the other in a skater movement. When you move onto one leg, keep the other leg behind you. Move your arms in front of you at the same time for a better training effect. You should do this exercise for one minute.

4. Half moon kicks

Stand so that your feet are in line with your hips and clench your fists as if you were about to start a boxing match. Kick one leg out forwards and make a crescent shape outwards on the floor once you’ve brought your foot back towards you. If you find that too difficult, simply draw a circle on the floor with your toes. This keeps your weight on one foot. Repeat this exercise 10 times.


You can also use hydrotherapy and massages to tighten up your thighs. These measures increase blood flow and help your body burn fat more quickly. Massage your thighs daily using circular motions and switch between hot and cold when showering.

REMOVE VARICOSE VEINS IN YOUR LEGS WITH THIS 5 HOME REMEDIES

Varicose veins are harmless but, they make you feel insecure and unattractive. What’s more, they also cause pain and discomfort.

The good news is that we have some natural remedies that will help you to remove varicose veins easily.
1. Witch Hazel
One popular natural remedy is witch hazel. The natural astringent helps ease swelling and pain while also strengthening the veins. Wrap the affected area with a soaked washcloth three times a day, or soak your legs in a tub of warm water and 10-20 drops of witch hazel. Do this for two months.
2. Apple Cider Vinegar
Apple Cider Vinegar is a favorite for many home remedies, and its use for varicose veins is no exception. Since the vinegar is a strong detoxifier, it helps improve the body’s circulation. Once a person’s circulatory system is working properly, the varicose veins should clear up. Drink two tablespoons of ACV in a glass of water twice a day. For a dual-pronged attack, massage your legs with diluted apple cider vinegar to reduce the appearance of varicose veins in the leg.
3. Parsley
Here’s another reason to stock up on some fresh parsley. Not only is it high in vitamin C, which helps in repairing damaged cells, it is rich in rutin, which can strengthen the weakened capillary walls that cause varicose veins. Eat as much as you can, but you can also apply it topically as a salve.
4. Cayenne Pepper
Cayenne Pepper has a long history of use as an herbal medicine and convention studies are catching up. It is high in vitamin C, but the capsaicin that gives it its spicy flavor has also been shown to improve circulation by lowering blood pressure, according to Live Strong. To take advantage of this incredible spice, drink one teaspoon in a warm cup of water three times a day.
5. Garlic
Researchers have shown garlic to have anti-inflammatory and immune-boosting effects. To ease the symptoms of varicose veins, Top 10 Home Remedies recommends increasing garlic in your diet as well as making a poultice that can be applied directly to the affected areas.
In some cases, varicose veins can be a symptom of a more serious condition. Consult your doctor if you are concerned.

Look Younger In 5 minutes: Natural Mask Which Has Left Plastic Surgeons Speechless!

Today, we will reveal the recipe of a natural two-ingredient anti-wrinkle homemade face mask that will eliminate literally all signs of aging!

It is really easy to prepare, inexpensive, and will leave your skin clean, wrinkle-free and radiant!

This is how to prepare it:

Ingredients:

  • 1/2 teaspoon lemon juice
  • 1 egg white

Method of preparation:

In a bowl, beat the egg white until it foams, and add the lemon juice. Beat for several more minutes, until you get a homogeneous mixture.

Directions:

You should thoroughly clean the face and the neck, and wash your hands. Then, apply the mask with the fingers on the face and neck, massaging gently in circular motions. Leave it to act for 5-10 minutes, and then wash it off with water. Then, apply some moisturizing cream.

8 Important Signs Your Fingernails Can Tell About Your Health

A lot of people might not know about this, while the few who do might ignore it under the pressure of our hectic routines. But nails are an important form of indicator of some disastrous physical ailment that is cropping up in our body. This makes them even more useful other than merely serving to beautify our fingers. To understand the message that the nail conveys, it is required to carefully note the edges, the color, and the bends in our nails. Also, we need to examine whether they are thick or thin which shows how brittle they are. They may indicate a major organ failure too, at times. Some of the important signs have been listed below.

WEIRDLY ROUNDED NAIL

This happens when there is a possibility of liver dysfunction or some form of lung disease that disrupts the breathing process. It causes the nail to get rounded around the nail bed thereby making it look puffed. At times, the surrounding skin gets inflated too.

THIN AND BRITTLE

Nails which are easily breakable are either a symptom of some genetically caused hormonal disorder or bacterial activity. Thyroid can lead to brittle nails, making them very dry and susceptible to breakage.

EDGES ON THE NAIL SURFACE

Perfect nails tend to have a smooth surface with no distinct ridges or lines on them. Edges on nails appear when a person is likely to suffer from arthritis or an abnormal condition of lupus when the immunity system of the body attacks its own tissues.

DUNK NAILS

Such a condition may arise due to a mishap or simply by pushing them too hard. Albeit this, it can also be caused due to a deficiency of zinc content in the body or weak immunity or itchy dry patches around the skin.

PLUNGING NAILS

Nails might succumb to hypothyroidism or some innate liver dysfunction like hemochromatosis that leads to bending of nails and a plunge like formation.

SPLITTING UP OF THE NAIL PLATE

Splitting of nails into layers from the middle is a problem caused due to excessive dehydration. Some think it caused due to the nails being unkept. Insufficiency of vitamin C and protein content in the body can lead to such damage. At times, such condition may lead to psoriasis and become corrosive.

THICKENING OF NAILS

Unnatural thickening of nails is caused by a thyroid problem or lung diseases or internal bacterial problems.

DE-COLORATION OF NAILS

Normal shades of nails tend to be pinkish white with a crescent shape at the base. The de-coloration implies bacterial activity or some internal maladies. Pale white nails are a symbol of liver sickness while dull nails are caused due to a lack of nutrients in the body. If the nail turns slightly bluish in color, it is due to low oxygen content in blood. Reddish streaks or lines on nail beds show heart contamination. Greenish nails are indicative of bacterial growth.

JUST ONE LEMON FOR THE PRIVATE PARTS: HERE IS WHAT HAPPENS!

Did you know that the tangy lemon is actually a powerhouse of benefits? For centuries, lemon has been used to cure a multiple number of diseases and ailments.

The yellow, sometimes green, and Grandma’s absolute favorite fruit, lemon comes from an evergreen tree originally found in Asia. The whole fruit, with its pulp, the juice, the rind and the zest, is used for cooking as well as non-culinary purposes, mostly as home remedies. Lemon juice is often used to make lemonade and other lemon beverages, which are undeniably flavorful and tasty. When it comes to the nutritional value of lemon, the juice contains 6% citric acid, which makes its taste sour, and contains vitamin C, calcium, folate, vitamins B5, B3, B1, and B2, iron, magnesium, phosphorus, potassium, zinc as well as sugar, carbohydrates, dietary fiber, fat, and protein. This is why the lemon is considered to be a miraculous fruit.
Now that we know the lemon nutrition details and what are lemons good for, let’s take a quick look at the awesome lemon benefits here.

HEALTH BENEFITS OF LEMONS
Lemons are rich in vitamin C, which makes them work effectively in treating common cold. To treat a runny nose and an itchy nasal passage, you can have a cup of lemon water, preferably warm (1).
Lemons help in alkalizing the body by restoring the pH balance of the body
Looking forward to shed the extra kilos? The solution is simple. Drink warm lemon water every morning. Lemon acts as a natural diuretic, which helps you lose water weight. Also, lemon juice helps your body flush out toxins and waste
The acidic property of lemon will remove all the dirt attached to your teethand make them sparkly white
Lemon is antibacterial in nature. Its acidic property does not allow bacteria and viruses to survive for long. Having a cup of warm lemon water or lemon tea will soothe your throat and reduce the pain and inflammation as well
Lemon has been discovered to have 22 anti-cancer compounds. These include limonene, which slows down the growth of cancer tumors, and flavonol glycosides, which can stop cell division in cancer cells
Lemon is rich in vitamin C, which exhibits laxative effects and helps treat constipation . So, why not add a tasty dose of lemon into your diet and say bye-bye to it
The citric acid present in the lemon helps dissolve kidney stones. Regular consumption of lemon juice will prevent their formation
For a healthy liver, include lemons in your diet in any form – be it garnishing or a simple glass of lemonade. The citric acid present in lemons increases the production of bile in the liver, which helps in flushing out toxins from the body
It has been proven that having lemon juice on a daily basis lowers the systolic blood pressure So, include it in your diet to keep your blood pressure in control.
The strong scent emitted by the lemon is found to be really effective in reducing nausea and vomiting during pregnancy .
Lemon juice, when mixed with water, is a very good remedy to treat acid reflux .
Sucking on lemon or lemon candy, or even a good cup of lemon water helps in curing gastritis .
Applying lemon and pepper paste on your knee caps can help reducing the effects of arthritis .
Lemonade made from two ounces of lemon juice in water is usually recommended to the patients suffering from gouty diathesis.
All forms of lemon, but in a mild concentration, are considered to be good for babies. Doctors advise parents to give their child warm water with lemon and honey to get rid of cough, diarrhea, and cholera .
It is a proven fact that consuming the prescribed quantity of vitamin C can prevent many age-related vision troubles such as cataract. And what can be a better source of Vitamin C than our beloved lemon?
The vitamin C in lemon helps in breaking down alcohol in the liver in addition to relieving your thirst. Hence, lemon juice is often recommended as a cure for hangovers .
Warm water with lemon juice is an amazing everyday dose to treat psoriasis. The citric acid present in lemon juice eases dryness and flaking, and the anti-inflammatory properties soothe inflammation.
Warm water mixed with honey and lemon juice is one of the most recommended home remedies for flu . For best results, add some pepper and cinnamon to the above mixture.
The antioxidant property of lemon works best for the heart. These chemicals scavenge the free radicals and thus, keep your heart healthy
Lemon has antiviral and antibacterial properties. Having lemon juice or lemonade when you have salivary gland infections ensures that the infection-causing bacteria are eliminated
In order to get relief from heartburn, simply sip a glass of warm water with four teaspoons of lemon juice
Roseola is a common viral infection that generally occurs in kids under the age of two. The antiviral properties of lemon can help in curing roseola
An age-old remedy for curing asthma is to have a glass of lemonade at the break of the dawn. The antiseptic properties of lemon make it an excellent cure for asthma .
In earlier times, women used to scrub lemon peels on their underarms to get rid of the foul smell of sweat. This is because lemon exhibits antibacterial and antifungal properties, which means that it kills the odor-causing bacteria and eliminates body odor . You can also squeeze a full lemon in a bucketful of water and take a bath using it for a fresh and odor-free day.
If you experience a terrible headache, try applying a paste made out of lemon crust on your forehead for 30 minutes. The calming and refreshing nature of lemon helps in relieving headaches.
Getting rid of dark elbows can be quite a task. Lemon has bleaching properties that help in lightening the skin around the elbows and makes it soft as well. Rub half a lemon gently on your elbows and wash them after 15 minutes for tan-free and soft elbows.
Lemon is antifungal in nature. Cut a lemon in two halves and dip the halves in salt. Dab it over the infected area for a few minutes daily to get rid of ringworms.
It’s a proven fact that sucking on a lemon candy lowers the effects of thyroid troubles, be it thyroid cancer, hypothyroidism, or hyperthyroidism .
People suffering from low blood pressure should be given full body massage by using a half sun-soaked lemon mixed with 1/4 cup oil. This will help stabilize the blood pressure.
Looking to start your day with a bang? Have a glass of lemon water. It will rejuvenate your cells, giving you an instant energy boost.
Lemon contains a compound called d-limonene that supports bowel movements, helping the body get rid of toxins and waste. Drink a spicy lemonade made out of natural spring water, fresh lemon juice, maple syrup, and a pinch of pepper to detoxify your body.
Sipping distilled water with a tinge of lemon water on a regular basis is known to cure peptic ulcers .
Lemon juice is very beneficial in curing edema of the muscular region that is produced by vascular decomposition
Drinking lemon juice with warm water in the morning will help in regular and easy bowel movement. Following a lemonade diet is beneficial for those with troubled bowel movements.
Lemon contains potassium, calcium, copper, and magnesium, which are important for strong bones . Drinking lemon water daily will make strengthen your bones and make you strong from within.
Having lemon juice daily is an efficient method to destroy the presence of intestinal worms .
Lemon peel has tengeretin, which is effective for brain disorders like Parkinson’s disease .
The consumption of vitamin C on a daily basis helps in treating weakened capillaries, which are the main cause of facial blood vessel ruptures.
The vitamin C present in lemon helps to treat scurvy . The British Navy stocks its ships with lemons to help the sailors have at least an ounce of lemon juice each day.
The acidic nature of lemon helps in curing bad breath
Take a lemon and cut it in two halves.
Take some salt and baking soda on one-half of the lemon and rub this on your teeth and gums.
This will make your teeth whiter.
This will relieve bad breath and also make your teeth whiter.
Many studies have concluded that incorporating a higher dosage of vitamin C in the diet leads to a reduction in the risks associated with cardiovascular diseases, and hence, there are lesser chances of strokes
Lemon has anticoagulant properties, which means it can prevent blood clots and reduce internal bleeding, Add lemon juice as a seasoning for good health.
Lemon juice is rich in Vitamin C, which is important product to curb ailments associated with the respiratory system.
We may not have known this, but lemon juice is blessed with anti-choleraproperties, which came in handy during the epidemic days. Lemon water kills the cholera bacilli within a short time .
Dropping lemon juice in nostrils is an age-old and highly effective remedy for nose bleeding .
If taken on a regular basis, lemon juice is effective in treating menorrhagia and hemorrhage .
Lemons are rich in antiviral compounds that make them highly efficient in curing hepatitis .
Adopt the habit of having a glass of lemon juice every day to minimize the chances of getting a heat or sunstroke.
Having lemonade on a daily basis is a natural remedy for weakness and debility.

THE ASPIRIN TRICK THAT ALL WOMAN SHOULD KNOW ALREADY, GREAT RESULTS!

Aspirin is one of the most well-known painkillers that we use nowadays. people use it to cure headaches, toothaches etc. But some people do not know that aspirin has other uses and benefits to our home and even to our health. Here are some amazing and surprising uses and benefits of aspirin in our daily living.

REMOVES SWEAT STAINS

Putting too much deodorant combined with sweat creates white patches on your shirts and T-shirts. Now, you can eliminate them! Crush 4 Aspirin pills. Dissolve them into a bowl filled with warm water. Put the clothes in this bowl and leave them to soak for about 1 hour. Then, take off the clothes and wash them as usual.

2. EVERLASTING FLOWERS

Now you can preserve your fresh flowers for a longer period of time. Crush an Aspirin pill and put it in the vase. This process should be repeated every 2 weeks.

3. EXFOLIATING

If you want your face to be smooth and clean, this is an amazing exfoliant. Take 2 Aspirin tablets. Crush them and combine them with a little bit of lemon juice and some baking soda. Create a homogenous paste.
Put this on your face with some circular massaging movements. It should stay for 20 minutes. Remove it afterward. Repeat the process once on every 2 weeks. Your skin will be dazzling very quickly!

4. INCARNATED HAIRS

We all want to remove the hairs on our body. Aspirin is a solution for that! Grind 3 Aspirin tablets and combine them with some warm water. Put it on the area with hairs and use circular massaging movements to apply the mixture. Leave it on for 10 minutes and eliminate it using plenty of cold water. This process should be repeated 3 times a week for a period of 4 weeks.

5. LIPS EXFOLIATOR
Combine a little bit of honey, brown sugar and an Aspirin pill. Put it on your lips with massaging movements. Let it stay for 15 minutes and then eliminate it using plenty of water. This process should be repeated every 2 weeks.

6. RELAXED FEET

You surely want to rest your feet after a hard day at work. They are very sensitive and become dry, full of cracks and calluses. Crush 4 Aspirin tablets with a little bit of lemon juice and put the mixture on your feet with circular massaging movements. Let it stay for 10 minutes. Remove it with a dry cloth. Use a pumice stone afterward. This process should be repeated 3 times a week for 1 month.

7. TONE YOUR FACE

Crush 2 Aspirin pills and combine them with a little bit of apple cider vinegar and prepare a paste. Put it on your face with circular movements and repeat it twice a week. Your face will be fresh and toned!

8. GOODBYE DANDRUFF

You can eliminate dandruff with the help of Aspirin! Crush 2 tablets and combine them with your usual shampoo. Rinse your hair as you usually do. Let the mixture stay on it for 5 minutes. Remove it using plenty of water. Repeat it 3 times a week for a period of 4 weeks.

9. ANTI-AGING

All the wrinkles can be eliminated with the help of a paste made with Aspirin. Grind 4 tablets and mix them with some warm water. Obtain a paste-like consistency. Put it on your face with massaging movements. This process should be repeated 2 times a week.
Isn’t it amazing how Aspirin could be used for so many different things? Solve your problems with a cheap solution! Aspirin!

Wondrous Summer Special Glow Serum – Makes Your Skin Glow In Just a Month

This is a notable summer time glow serum in order to rejuvenate your skin and could provide stunning radiant glow in your skin. If you operate it day by day, it will preserve your skin well moisturized and could take away all pigmentation, dark spots, solar tan from your skin.

Summer-Special-Glow-Serum

Amazing Summer Special Glow Serum:

Ingredients:

Fresh cucumber juice
Aloe Vera gel
Vitamin E pill – 2
Rose water
Olive oil

Preparation:

In a bowl take 6 spoon cucumber juice.
Add 2 spoon aloe vera gel.
Add oil of 2 nutrition E capsule.
Add 3 spoon rose water.
Add 1 spoon olive oil.
Mix they all very well and your serum is ready.
Store this serum in spray bottle.

How to apply it:

1. Before going to mattress smooth your face, spray this serum on your face, rubdown for two minutes and sleep.
2. Wash your face next morning.

6 MIND BLOWING BENEFITS OF MASSAGING THE BREASTS!

We all know that women include many things in their everyday routine in order to appear more attractive.It may sound strange to you, but they should also include the old technique of massaging their breasts because this massage provides many health benefits. It helps to increase blood circulation in the breast which helps them to grow.

Benefits Of Breast Massage:

-Decrease the risks of fibroids, cysts andcancer.massaging your breasts can save your life since you will notice tissue changes quicker and attack diseases like cancer at its first stage. The massage is able to remove toxins. and also can heal cancer.-Enlarge breasts size.Breast size is mostly influenced by hormones.  With application of oils, the process of breast enlargement by massage can become faster.-Prevent sagging and improve shape.Due to the fact that there are no muscles in breast tissue, the only method of getting better shaped breasts is massage. It will improve circulation will tone up the tissues and will tighten the sagging skin.-Relieve pain and discomfort.Many women experience discomfort in their breast during menstruation. In order to help yourself relieve that tension, massage your breasts and the increased circulation of blood and lymph will relieve you of pain in that area. The effect will appear quicker if you add a few drops of soothing essential oil, such as chamomile, to the massage oil or cream.-Reduce scars and improve skin tone.Breast massage is always recommended for women who have undergone breast surgery. Lymph drainage in this area encourages healthy healing of the scars and reduces post-surgery discomfort. Massage with certain oils can also help to minimize old scars and stretch marks, giving your skinsmoothness and even colour.-Prevent and decrease wrinkles.In order to make your breast skin smooth and shining, make sure to massage them on regular basis because the increased circulation in breast tissue will cause cells to regenerate.

THIS IS HOW YOU SHOULD DO THE MASSAGE:

Use oil

By using oil  you can not only give the breasts the essential nutrients that it requires but also help yourself by lubricating the area. This will help the hands move in perfect movements and give you a smooth massage.

Warm Hands

Prior to massaging your breasts, apply some cream or oil onto your hands, rub them together  until they feel warm and then massage them.Rub BreastsAs a matter of first importance, put your hands on your breasts and delicately rub them using a roundabout movements. Move your correct hand clockwise and your left one counter-clockwise.