Not for Beginners: Do a Complete Body, Mind and Spirit Detox in Just 3 Days – For 3 Dollars!

Ladies and gentlemen, I really think that we can all agree on this – we all need a break from time to time to rest, relax, rejuvenate and re-energize our mind, body and spirit. Maybe we think of that time as something we’ll do on our next vacation, when we are not overloaded with our day to day stresses. With a vacation, you return feeling refreshed, enthusiastic and ready to seize the day! But, you should ask yourself – what happens when you can’t take a vacation? Don’t worry, because we can help you with this problem. Our digestive system needs break as well. It’s constantly hard at work for us and can greatly benefits from a little “vacation” of its own; a rest from having to break down and digest our daily meals every single day. According to the experts, fasting is an excellent way to give your system the rest it needs, but not all detoxes are created alike.

Day 1

You should try the salt-water flush:

Why? If you aren’t pooping daily (1-3 times), then you aren’t “regular”. The waste can get stuck in your colon causing you to gain weight, create a toxic burden and feel like crap (pun intended).
What? A Salt Water Flush is a natural, easy, and cheap way to cleanse your colon.
How? Do it first thing in the morning on an empty stomach. It’s very simple – just mix 2 tablespoons of unrefined sea salt with 32 oz. of warm water. Mix it well and drink it.
NOTE: ladies and gentlemen, you should stay near a bathroom for at least a period of 2 hours. Place your feet on a small stool if available, as it helps open up the colon and ease the passing of your bowels. Many articles on the internet say to use 2 teaspoon of salt for the flush. But, 2 tablespoons are more effective. After that, you should take a hot bath and relax while reading something motivational or inspirational. Refrain from using any unnatural shower products, as they are loaded with toxins and chemicals. A great alternative is baking soda for shampoo and apple cider vinegar for conditioner. Avocado is great for face masks and unrefined coconut oil is the best for moisturizing.

Day 2

Take salt water flush in the morning. It’s much easier, because there is no new food sitting in your colon. Then, you should go for a walk outside and stretch lightly before and after. Breathe in that fresh air! Get ready to take another bath by dry brushing before you get in the tub, which will remove dead skin cells and stimulate your lymph system to release waste products.

Day 3

The third day is all about relaxation. Ladies and gentlemen, you may feel a bit weak, so refrain from any quick movements. You can go outside for some fresh air. If you must, eat a tablespoon of coconut oil to get some healthy fats and calories into your body. When it is time to end your fast, choose something fresh and natural to begin with, such as a green juice. For example: a green apple with a half of an avocado sprinkled with Himalayan salt and ground pepper.

This is very important for you to remember – over the next few days, focus on eating raw vegetables and fruits. Pay attention to how your body reacts to each new food you eat. If you had any prior food sensitivities, adding them in one at a time (waiting 72 hours before each new food) will help you identify the culprit.

NOTE: you may experience:

Not so pleasant:

Headache – especially if you are a daily caffeine drinker.
Weakness – limit any extreme movements or exercises.
Hunger – I didn’t feel truly hungry until day 3. Drink water anytime you feel hungry!
Fatigue – If possible, sleep a bit longer during the fast (at least 8 hours) and rest when you need to.

No more bloating – After the first day my stomach flattened a bit.
Reduction in gas – farting/burping.
A lifted spirit – You are doing something incredible for your body. Processed food can make you feel down and lethargic. By eliminating these foods, your body will lighten up!
Better skin – I get clogged pores and pimples here and there. I had NO new breakouts during the 3 days and my skin had a nice glow!
NOTE: a recent study has revealed that fasting for 72 hours has the power to regenerate your entire immune system. This 3-Day detox plan might be hard for you, but it’s definitely worth it. Your body will thank you.

You’ve Been Cleaning Your Oven The Wrong Way Your Entire Life

Who doesn’t hate cleaning the oven? It is a major hassle but it must be done. What would you say if I told you there is an easy way to clean it and you have been doing it wrong the whole time?

This method will make your oven look like brand new.

The best thing about it is that it’s cheap, safe and effective!

clean your oven

What you need:
• Water
• Spray bottle
• Baking soda
• Rag
• Vinegar
• Small bowl

1. Remove oven racks
2. Mix 2 spoonful’s of baking soda with water in a bowl. You want the consistency of a paste so you can spread it around in the oven.
3. Spread the paste on the inside of the oven. The baking soda will turn brown because it is soaking up all the grease and dirt.
4. Let this mixture sit overnight.
5. After letting it sit for a night take a wet rag and wipe out as much of the baking soda as, you can.
6. Spray the inside of the oven with vinegar where there is still baking soda.
7. Wipe with a wet rag.
8. Put the wet rags back into the oven
9. Turn on the oven at the lowest temperature and let sit for 15-20 minutes to dry.
10. Take a baking soda paste and apply to the window of the oven
11. Let it sit for at least 30 minutes
12. Wipe away with a rag.

You will notice that your oven looks like new, and you may not want to use your oven because it is so clean! Don’t be embarrassed to have people look at your oven again.

Clean The Entire House With 3 Natural Ingredients. Fast and Easy! (VIDEO)

I think that nobody likes cleaning, or is it just me? It can be very hard, tedious, boring, it can irritate your skin, and make you sneeze and cough. And the most irritating thing of all is that you have to do the same process just after few days, because everything will be dirty again! But, you don’t have to worry about anything. When you see these all-natural homemade cleaning products, your life will become much easier. In order to make these all natural homemade cleaning products you will need just 3 ingredients from your kitchen. If you don’t like reading, you can watch this video bellow for this cool video demonstration. Or, you can choose the better way, and read the post and see all the recipes and how they’re made.

You will need these 3 ingredients to make these natural homemade cleaning products:

White vinegar
Baking soda
Essential oil you really like (lemon or lavender)
Natural Toilet Cleaning Product:
Let me tell you the best way and the best homemade cleaning product for your toilet. If you wish to get rid of all the chemical products you’ve been using for years and you still want a shiny and clean toilet, then white vinegar is the perfect tool for you. All you have to do is pour or spray the vinegar oil all over the toilet and leave it for 20 minutes. Then scrub the sides of the toilet bowl to remove any remaining residue and flush. In just 20 minutes, your toilet will be clean and shiny without using any chemical products.

clean the house

Natural Multipurpose Cleaning Spray
You can use this natural cleaning spray for cleaning many types of surfaces and applications. This multipurpose cleaner cleans very well and smells nice too. Just follow these instructions and you can make the multipurpose cleaning spray in your home: first, take an empty bottle with a spray pump and fill it half with vinegar. Then, fill the other half with water and add few drops of essential oil. Shake it very well and use it to spray away the dust and the dirt in your house. This multipurpose cleaning spray will last for months. It depends how often you will use it for cleaning and how much space you clean. This all-natural multipurpose cleaner is perfect for almost all surfaces. You can use this multipurpose cleaner to clean you shower and bathtub, the bathroom sink, you can clean and disinfect your toilet seat and all the other bathroom surfaces, kitchen tops, shiny metal faucets and shower heads, mirrors, windows and glass surfaces and ceramic hobs. This all-natural multipurpose cleaner is very efficient and the most important thing – it’s chemicals-free. If you wish to get deeper shower or bathtub cleaning, you need to check the third cleaning solution!

Natural Bathtub and Kitchen Sink Cleaning Scrub
If you are like me, then your bathtub is probably the last thing you clean in your house, right? But, that’s all going to change. This natural bathtub cleaning method makes it so easy, just like you clean any other surface in the house. To make this natural bathtub scrub, you just need baking soda and nothing more. Here’s what you need to do: first, you need to wet the surface you are going to clean, and then sprinkle some baking soda on it. Then, take a wet sponge and scrub the surfaces. After you are done with scrubbing, wash it away all the soda and your bathtub will be clean and shiny. This natural bathtub cleaning product is very gentle, so you don’t have to worry about damaging your enamel at all. You just have to be careful not to use this cleaning product on surface that isn’t stainless steel. But, that’s not a problem, because mostly everything in your bathroom is made from stainless steel.

Well, that’s it folks. These are the 3 all-natural, homemade cleaning products which will save your money and keep your family healthy. Throw away all those chemical products you usually use and start using these ones. And if you enjoyed this post, make sure you share it with your friends and family. Thank You.

Use This Simple Trick to Clean Your Dirty White Shoes and Make Them White Again!

White shoes – we all love them, right? If you have white shoes, then you probably know that they are very difficult to keep them clean. Do you have white shoes? Well, don’t worry, because today is your lucky day. In this article we are going to show a simple trick, which will help you clean your dirty white shoes and make them white again.

You should know that with this simple trick, getting your dirty white shoes to look new and white once again can be very easy. White sneakers and tennis shoes look great but keeping them clean can be a challenge. Note: this homemade method is very simple and easy to make. You just need to simple ingredients, which you probably already have in your kitchen cabinet – baking soda and white vinegar.

These 2 ingredients are extremely powerful when it comes to cleaning fabrics, including those used for making shoes. And these two ingredients have powerful anti-bacterial properties, which means that it will help you remove the bacteria and fungi, which are the main cause for the bad odor. As we said, this trick is very simple and easy to make – you just have to follow the simple instructions. Here’s what you need to do:

You will need the following ingredients:

½ cup white vinegar (125 ml)
¼ cup of sodium bicarbonate (60g) – baking soda
1 brush


It’s very easy – you just have to mix the baking soda and white vinegar. Note: make sure you mix these 2 ingredients until you get a foamy mixture, and then you need to rub this mixture on your shoes. Use the brush. Make sure you leave it on for 30 minutes, and rinse it off with cold water.

Note: don’t forget the shoe laces. Well, when we clean our shoes, we always forget to wash the shoe laces. Shoe laces are extremely important, because if they are dirty, they can make good shoes look bad. This is why you should wash them from time to time, in the washing machine. So, if you have white shoes, and they are dirty, then you should definitely try this simple trick. You will be amazed by the results. Note: and don’t forget to put them in a washing bag or a pillow case. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

The Toilet Always Smells Fresh and Stays Clean. All You Need is… Click to Know

The toilet is the worst place in the house to clean, right? All women, it doesn’t matter where they’re from, want to have a nice and clean house, especially their bathroom. And this is the main reason why they always buy and use different expensive cleaning products, which are loaded with all kinds of harmful chemicals and toxic materials, which can cause damage to their health. You should stop using these commercial cleaning products, because they are loaded with chemicals and they can be very dangerous. You should try natural cleaning products instead.

This homemade cleaner works great and you just need 5 simple ingredients, which you probably already have in your kitchen cabinet: vinegar, baking soda, lemon juice, hydrogen peroxide and a few drops of fragrant oil. Yes, that’s it! This homemade remedy is very simple and easy to make. All you have to do is follow the simple instructions. Here’s what you need to do:

You’ll need the following ingredients:

160 g Baking soda
60 ml Lemon juice
1/2 tbs. Vinegar
1 tbs. Hydrogen peroxide (3 %, from the pharmacy)
15-20 drops of fragrant oil


First, you need to put the baking soda in a bowl and pour in the lemon juice.
After that, you need to mix the hydrogen peroxide and vinegar in a small container.
And now, you need to combine both, drop for drop, into the baking powder mixture.
And finally, add your choice of fragrant oil.

How to use it:

It’s very simple – use a spoon to form half-ball shapes and place them on baking paper to dry. Or, you can apply a mixture of equal parts water and vinegar to the toilet bowl. This will help the tabs stay together, because a hard crust forms around them.

Famous Ways To Make Your Stomach Saggy Skin Smooth 100% Result

Famous Ways To Make Your Stomach Saggy Skin Smooth 100% Result

Fat is a natural oily substance occurring in animal bodies, especially when deposited as a layer under the skin or around certain organs. Many women opt for expensive cosmetic treatments to get the looks they want. However, these costly procedures are not a guarantee that your body will look the way you’d want. They may give some results, but when you consider the price you pay, you can’t but wonder if it’s really worth it.

A major issue for most women is saggy stomach skin. Whether it’s caused by drastic weight loss or by pregnancy, saggy skin on your stomach can be really frustrating.

You may spend hours at the gym, but your efforts won’t pay off because saggy skin makes your abs look ugly.

If you want to try an alternative approach, we may have the perfect solution for you. It may sound unbelievable, but this all-natural recipe can make your stomach skin smooth again. Its amazing efficacy is the result of the powerful medicinal properties of all the ingredients:

Witch Hazel extract
The thing is all of the above-listed ingredients have a regenerative effect on your skin. In addition, coffee and tea pack high amounts of tannic acid, which effectively restores skin quality.

On the plus side, this skin mask is very simple to make as all the ingredients are easily available and you won’t have to search high and low to obtain them. The relatively low cost is another advantage. The video below will give you detailed instructions on how to prepare and use this mask. Don’t miss it!

Drink this after every meal – You will lose weight extremely fast

Grapefruit is known as an antioxidant and also for its strong antibacterial properties. It’s rich in vitamin C, contain vitamins A, B, D, E, and calcium, phosphorus, magnesium, manganese, zinc, copper and iron.

The Magical drink of health and beautyMagical Elixir For Weight Loss
One large ripe grapefruit
One tablespoon of honey
Cut the grapefruit in half, it’s preferable to be cold (from the fridge), and remove the pulp with a spoon. Put the pulp of grapefruit and honey in a blender and mix until the mixture becomes smooth.

This magical drink contains useful elements like:

Pectin, which contributes to efficient excretion of excess cholesterol (if you eat grapefruit every it day reduces bad cholesterol by 15.5 percent and triglycerides by 27 percent), it also reduces the level of insulin in the blood and stabilizes the metabolism.

Lycopene, which helps in fighting toxins and harmful substances in the body.

A few sips of this drink, after lunch (wait 20 minutes after eating), is able to burn nearly half the calories gained during the meal.
The magic drink has healing effects on hypertension and cardiovascular diseases.
In addition, grapefruit contains a number of ingredients that help us fight cold and it is proven that prevents certain types of cancer and heart diseases.

Cancer in a Can: The Shocking True Story of how ‘Pringles’ are Made

The Shocking Truth of Stackable Potato Chips (Pringles)
To understand the nature of Pringles and other stackable chips, forget the notion that they come from actual potatoes in any recognizable way.

The Pringles Company (in an effort to avoid taxes levied against “luxury foods” like chips in the UK) once even argued that the potato content of their chips was so low that they are technically not even potato chips.

So if they’re not made of potatoes, what are they exactly?

The process begins with a slurry of rice, wheat, corn, and potato flakes that are pressed into shape.

This dough-like substance is then rolled out into an ultra-thin sheet cut into chip-cookies by a machine.

According to io9:

“The chips move forward on a conveyor belt until they’re pressed onto molds, which give them the curve that makes them fit into one another.

Those molds move through boiling oil… Then they’re blown dry, sprayed with powdered flavors, and at last, flipped onto a slower-moving conveyor belt in a way that allows them to stack.

From then on, it’s into the cans… and off towards the innocent mouths of the consumers.”

I suspect nearly everyone reading this likely enjoys the taste of potato chips. However, they are clearly one of the most toxic processed foods you can eat—whether they’re made from actual potato shavings or not.

Potato Chips Are Loaded with This Cancer-Causing Chemical
One of the most hazardous ingredients in potato chips is not intentionally added, but rather is a byproduct of the processing.

Acrylamide, a cancer-causing and potentially neurotoxic chemical, is created when carbohydrate-rich foods are cooked at high temperatures, whether baked, fried, roasted, or toasted. Some of the worst offenders include potato chips and French fries, but many foods cooked or processed at temperatures above 212°F (100°C) may contain acrylamide. As a general rule, the chemical is formed when food is heated enough to produce a fairly dry and brown/yellow surface. Hence, it can be found in:

Potatoes: chips, French fries, and other roasted or fried potato foods

Grains: bread crust, toast, crisp bread, roasted breakfast cereals, and various processed snacks

Coffee: roasted coffee beans and ground coffee powder. Surprisingly, coffee substitutes based on chicory actually contains 2-3 times MORE acrylamide than real coffee

How Much Acrylamide Are You Consuming?
The federal limit for acrylamide in drinking water is 0.5 parts per billion, or about 0.12 micrograms in an eight-ounce glass of water. However, a six-ounce serving of French fries can contain 60 micrograms of acrylamide, or about FIVE HUNDRED times over the allowable limit.

Similarly, potato chips are notoriously high in this dangerous chemical. So high, in fact, that in 2005 the state of California actually sued makers of potato chips for failing to warn California consumers about the health risks of acrylamide in their products. A settlement was reached in 2008 when Frito-Lay and several other potato chip makers agreed to reduce the acrylamide levels in their chips to 275 parts per billion (ppb) by 2011, which is low enough to avoid needing a cancer warning label.

The 2005 report “How Potato Chips Stack Up: Levels of Cancer-Causing Acrylamide in Popular Brands of Potato Chips,” issued by the California-based Environmental Law Foundation (ELF), spelled out the dangers of this popular snack. Their analysis found that all potato chip products tested exceeded the legal limit of acrylamide by a minimum of 39 times, and as much as 910 times! Some of the worst offenders at that time included:

Cape Cod Robust Russet: 910 times the legal limit of acrylamide

Kettle Chips (lightly salted): 505 times

Kettle Chips (honey dijon): 495 times

Beware: Baked Chips May Be WORSE Than Fried!
If you think you can avoid the health risks of potato chips by choosing baked varieties, which are typically advertised as being “healthier,” think again. Remember that acrylamide is formed not only when foods are fried or broiled, but also when they are baked. And according to U.S. Food and Drug Administration (FDA) data on acrylamide levels in foods, baked chips may contain more than three times the level of acrylamide as regular chips!

Interestingly, the same trend holds true for other foods, too, which suggests that baking processed potatoes at high temperatures may be one of the worst ways to cook them. For instance, according to the FDA’s data, Ore Ida Golden Fries contained 107 ppb of acrylamide in the regular fried version and 1,098 when baked. So remember, ALL potato chips contain acrylamide, regardless of whether they are natural or not; baked or fried. Likewise, they will ALL influence your insulin levels in a very negative way.

Acrylamide Is Not the Only Danger
Acrylamide is not the only dangerous genotoxic compound formed when food is heated to high temperatures.

A three-year long EU project, known as Heat-Generated Food Toxicants (HEATOX), whose findings were published at the end of 2007, found there are more than 800 heat-induced compounds, of which 52 are potential carcinogens. In addition to their finding that acrylamide does pose a public health threat, the HEATOX scientists also discovered that you’re far less likely to ingest dangerous levels of the toxin when you eat home-cooked foods compared to industrially or restaurant-prepared foods.

Additionally, the HEATOX findings also suggest that although there are ways to decrease exposure to acrylamide, it cannot be eliminated completely.

According to their calculations, successful application of all presently known methods would reduce the acrylamide intake by 40 percent at the most—which makes me wonder whether chip manufacturers have really succeeded at this point in reducing acrylamide levels to within legal limits… There’s no updated data as of yet, so there’s no telling whether they’ve been able to comply with the 2005 settlement.

For more in-depth information about acrylamide, I recommend reading the online report Heat-generated Food Toxicants, Identification, Characterization and Risk Minimization. In general however, just remember that cooking food at high temperatures is ill advised. A few of the most well-known toxins created in high-temperature cooking include:

Heterocyclic Amines (HCAs): These form when meat is cooked at high temperatures, and they’re also linked to cancer. In terms of HCA, the worst part of the meat is the blackened section, which is why you should always avoid charring your meat, and never eat blackened sections.

Polycyclic Aromatic Hydrocarbons (PAHs): When fat drips onto the heat source, causing excess smoke, and the smoke surrounds your food, it can transfer cancer-causing PAHs to the meat.

Advanced Glycation End Products (AGEs): When food is cooked at high temperatures (including when it is pasteurized or sterilized), it increases the formation of AGEs in your food. When you eat the food, it transfers the AGEs into your body. AGEs build up in your body over time leading to oxidative stress, inflammation, and an increased risk of heart disease, diabetes and kidney disease.

The Search for ‘Healthful’ Chips Continues…
Like a modern-day search for the Holy Grail, chip manufacturers keep searching for methods to improve the image of their health-harming but profitable snacks. For example, by the end of 2011, about half of Pepsi’s Frito-Lay brand snacks will be reformulated with all-natural ingredients. The switch is part of PepsiCo’s master plan to tap into the healthy foods market share. The Wall Street Journal recently reported the company hopes to boost their nutrition business from $10 billion to $30 billion by 2020.

The company will remove dietary hazards like monosodium glutamate (MSG), replacing it with natural seasonings, such as molasses and paprika. Artificial colors will be replaced with beet juice, purple cabbage, and carrots. All in all, about different 60 snacks are scheduled to get an all-natural makeover.

This is certainly a good example of how consumer demand can alter the direction of food manufacturers in a positive way.

The reformulated chips may end up being less bad for you than the original formulations. However, chips will never be truly healthful. All-natural chips may be the lesser of two evils, but if consumed regularly, they will still push your health in the wrong direction… There’s no getting away from the fact that modern plagues such as cancer, heart disease, obesity, and diabetes have a dietary component, and potato chips and French fries will always be a losing bet if you want to avoid becoming another disease statistic.

How to Avoid Heat-Induced Toxins in Your Diet
Ideally, you should consume foods that are raw or minimally processed to avoid these types of toxic byproducts—the more raw food, the better. My nutrition plan emphasizes the need for at least one-third of your foods to be consumed raw. Personally, I consume about 80 percent of my food raw, and I find it is one of the most important factors that help keep me healthy.

It may take you awhile to switch over to a less processed diet, but throwing out the most obvious culprits would be a great start.

These would include:

French fries and potato chips
All sodas (both regular and diet, as artificial sweeteners may be more problematic than fructose)
Healthy Eating Made Easy
Aside from creating potentially toxic byproducts, cooking and processing also depletes the food of valuable micronutrients, which is another reason for eating as much raw food as possible. This includes protein sources, such as eggs. Raw whole eggs from organic, pastured chickens are an incredible source of high-quality nutrients that many are deficient in. Raw milk is another good example of a food that is beneficial in its raw state but becomes harmful after it is pasteurized.

By opting for foods that will benefit your health, such as raw, preferably organic and/or locally-grown vegetables, organic grass-fed meats, healthy oils, raw dairy, and raw nuts and seeds, you can change your health for the better. These are the foods that are truly natural, and quite easy to prepare once you get the hang of it.

For a step-by-step guide to make the transition to a healthier diet as simple and smooth as possible, simply follow the advice in my optimized nutrition plan .

Remember, eating fresh whole foods is the “secret” to getting healthier, losing weight and really enjoying your food. It’s unfortunate that so many are under the mistaken belief that it’s “next to impossible” to create a meal without processed foods. Bruce Weinstein and Mark Scarbrough tackle this issue head-on in their book Real Food Has Curves, which is a great starting point to “relearn” the basics of how to enjoy and prepare real food.

Once you get used to it, you’ll find you can whip up a healthful meal from scratch in the same amount of time it would have taken you to drive down the street to pick up fast food. The main difference will be greater satisfaction, both physically and mentally, and perhaps even financially, as processed foods typically end up being more expensive than cooking from scratch.

Get Hairless Skin in A Minute: This Magic Recipe Will Make Your Facial Hair Disappear Forever!

Ladies, we can easily that today is your lucky day, because in this article we are going to show you how to make a homemade hair removal to get rid of those stubborn little hairs forever. This homemade hair removal is even better than hair waxing. Every women’s nightmare are those little small hairs on their cheeks, forehead or even on their neck. In time the small little hairs become even thicker and darker, cause of the hormonal influence. So, if you have this problem, then you should definitely try this very simple, but extremely effective recipe. And, I also think that all ladies would agree that the biggest problem with the classic waxing methods is the appearance of acne and redness. Well, this usually happens when it comes to the sensitive skin parts, such as the face! This means that you should definitely try this simple, but effective homemade hair remover! You just need 3 simple ingredients! Yes, 3 ingredients and that’s it! You can make the most powerful and most effective homemade hair remover!

You will need the following ingredients:

1 tablespoon of oatmeal powder
2 tablespoons of organic honey
2 tablespoons lemon juice

Here’s what you need to do – in a small bowl, mix all ingredients until you get a thick paste. How to use it – just apply this mixture on the facial areas where unwanted hair is located. Then, you should make a circular motion and let it stand for 15 minutes. After that, you need to scrub the skin against the direction of hair and rinse it with lukewarm water! Now, you can apply your usual moisturizer. Repeat this method 2 to 3 times a week. In one month, all the unwanted hair will disappear. If you use this method for 1 month, you will notice that the hair will disappear permanently. Note: be careful, because lemon causes photosensitivity, which means that you need to apply this remedy only in the evening.

About the Ingredients:

Oatmeal has a granular texture which gives its scrubbing and exfoliating features! This ingredient will help you cleanse your skin and also help remove the unwanted hair. You should also know that this powerful ingredient is loaded with antioxidants that protect the healthy cells of the body and prevent aging of the skin. Moreover, a basic oatmeal mask is very effective to close the pores and reduce excessive sebum production, which is causing blackheads and pimples. For this, mix two tablespoons of oatmeal with a little warm water.
Honey has powerful antiseptic properties. This super healthy ingredient improves and speeds-up the regeneration process and accelerates the healing process of the skin. In addition, the natural sugar helps moisturize the skin deeply by facilitating the attachment of water molecules.
Lemon is loaded with vitamin C, which means that it promotes collagen synthesis and reduces the production of melanin. You should also know that this pigment is responsible for brown spots. Lemon also has astringent properties that have the ability to tighten and drain the tissues by accelerating their healing. Lemon also has clearing properties that remove age spots permanently. It is rich in antioxidants that prevent the appearance of wrinkles.

Worth Trying! Two Cups Daily For 7 Days For a Completely Flat Stomach

Before we start with this article and show you how to make this powerful fat-burning drink, you should know this – if you are having difficulties in burning that stubborn belly fat, don’t worry, nothing is wrong with you and you are not genetically cursed. And, don’t worry, you don’t have to do special exercises or give up on carbohydrates. Or, if you wonder do you eat the right food – that’s not it, sugar isn’t the problem.

But, you still ask yourself the same question – why you still have that ugly belly fat, after all those exercises for losing the belly fat and the diets you followed for a long time. Well, the good thing is that you can still have a flat and ripped stomach, regardless of your hormones and genetics, and the answer is very simple – you just have to add this 3-ingredeint mixture in your healthy diet.

The million-dollar question – how to speed up the weight loss process and get rid of that stubborn belly fat?

We can answer that question for you! Yes, today is your lucky day, because we have the right answer for your problem – we are going to show you a miraculous drink that will help you speed up the weight loss process and help you get rid of the stubborn belly fat. And, don’t forget – without having a proper diet and without any physical activities you can’t lose that belly fat.

This powerful fat-burning drink will cleanse your body from all harmful toxins; it will help you remove the excess fat tissue; it also prevents water retention; it will improve your brain function as well; it will improve your eyesight, etc.

You’ll need the following ingredients:

1 tbs. of honey
2 tbs. of Apple Cider Vinegar
1 cup of freshly made grapefruit juice

As we said, this homemade fat-burning drink is very simple and easy to make – you just have to mix all the ingredients and your ultimate fat-burning drink is ready. You need to consume this magical weight loss drink before lunch or dinner, for 1 week. If you don’t get the desired results, repeat the treatment for one more week. Note: you can also use orange juice instead of grapefruit, it it’s to bitter for your taste. Thanks for reading and if you enjoyed this post make sure you share it with your friends and family. Thank You and have a nice day.