How To Finally Stop The Hair Loss? Grow Back Your Hair Naturally, Faster And Stronger

Stress, pregnancy, weight loss, and menopause are the main causes of hair loss. The body feels the stress and thus reacts, often having possibility to disorder the hormonal balance.

Hair loss can cause losing your self confidence and make you spend lots of money for expensive treatments and products.

We are presenting you with a natural and very effective product which is great for this condition. We are talking about guava leaves. It will boost hair growth due to the high content of vitamin B which is vital for hair growth. The leaves are very powerful and effective, thus can solve your issues with hair loss and will also strengthen hair follicles and roots at the same time.

How to use the leaves?

Add a handful of guava leaves in a liter of water and then boil them for 20 minutes. Let the mixture cool down and massage the scalp with it. Let it sit for couple of hours and then rinse it off.

For optimal results you can try to massage the scalp in the evening before going to sleep. After the treatment is done, put a shower cup and let it stay overnight. In the morning wash it off.

Natural Home Remedies for Nail Growth Fast and Effectively

Our nails contain a type of protein which is called keratin. Our toenails are the ones that usually develop faster than our fingernails. Numerous factors can contribute to slow nail growth like for example medicines, some hormonal changes, health problems of the lack of nutrients.

In this article, we’ve decided to present you some natural remedies that can help you accelerate the growth of your nails!

GARLIC
Garlic is considered to be one of the best known home remedies for accelerated nail growth. It protects our nails from any infection because it’s abundant in various antifungal and antibacterial properties. It makes our nails smooth and thick and contributes to their health as well as beauty.

First, you should cut a garlic clove in half. Rub it gently on your fingers and make sure it stays like that for several minutes so it can be absorbed by your nails and skin.

You can also mix several garlic cloves to create paste. Apply this paste on your nails for 5 minutes. The good results will appear very soon!

VITAMIN E
Vitamin E is a compound we must have in order to have healthy hair and nails. It also stimulates their growth.

Add some essential oils into some vitamin E. Mix everything.

Heat the mixture just to warm it up.

Use the mixture to dip your nails in it before you go to bed. Leave it to act throughout the night. In the morning, you’ll be stunned by the results!

NIGHT TREATMENT

Night time is ideal for nail care. Here’s a procedure that’s easy to follow before going to bed and you’ll only need vitamin E with some oils:

Open 2 or 3 vitamin capsules. Apply the contents on your nails.
Put some manicure gloves over your hands and go to sleep.
Take off the gloves in the morning and you’ll notice great difference. It would be the best to perform this procedure for 1 week in order to notice optimal results.

No More Wrinkles And Sagging Skin On Your Face – 2 Ingredients Only

In the process of ageing, the skin ages as well, and its elasticity and tightness are gradually reduced.

Fortunately, wrinkles and sagging skin can be easily reduced with the help of two simple ingredients. The following natural recipe will help you tighten and rejuvenate the skin.

As you are getting older, your skin ages and natural elements reduce its tightness and elasticity.Fortunately, these two simple ingredients can fight against wrinkles and sagging skin. This recipe for skin tightening helps in tightening skin and gives a younger look that will last for long.

The first ingredient is an egg white. Eggs are extremely beneficial and have a potential to tighten the skin.

On the other hand, cucumbers naturally regenerate the skin. Additionally, they are rich in antioxidants, like vitamin K and C, which destroy free radicals which are the reason for the looseness of the skin and wrinkles.

Silica is one of the most important ingredients in cucumbers, which efficiently supports the growth of supportive tissues and prevents wrinkles.

METHOD OF PREPARATION:
Peel the cucumber, and cut it in two halves. Slice one of the halves in small pieces, and put them in a blender. Blend them for a couple of minutes on medium speed to prepare a puree.

Then, place a strainer over a bowl and apply the pulp onto it to drain the juice. Use a spoon to smash it and extract the rest of the juice. Add the egg white and mix well.

USE:
Apply this mixture on the areas where the skin should be tightened, and leave it to act for 15 minutes. Then, wash it off with cold water.

For best results, use this facial mask 1-2 times a week.

Grandma Told Me This Trick. It Healed My Cracked Heels In Just 1 Night

Cracked heels are a big headache for millions of people. They look very unpleasant, and can be a source of infections too. Although the problem isn’t easily resolved, there’s a simple 3-step process which will make your heels soft and smooth again.

The first step is to add 2 teaspoons of baking soda and salt each in a bowl of warm water. Mix well until they dissolve, then soak your feet in for 10-15 minutes. Rub your feet with a pumice stone in the end, and pat them dry with a towel.

The second step involves making a homemade scrub. Mix 2 tablespoons of sugar with some carrier oil of your choice, then use the mixture to exfoliate your feet for 5 minutes. Rinse with warm water before moving on to the 3rd step.

The final step involves preparing a homemade moisturizer. Fill a bowl with hot water, then add 2 tablespoons of olive oil and a piece of candle. Now, leave the ingredients to melt, then leave the water to cool down. Apply the resulting cream on your feet every night before going to bed, and put on cotton socks afterwards. Repeat the whole process every day and your heels will look beautiful again!

6 Things Your Eyes Can Tell About Your Health

We all know that the eyes are the windows of the soul. The eyes not only can tell about us, but also can show our health condition.

Here are the 6 things your eyes can tell about your health:

1. Blurred Vision

Spending too many hours in front of the computer can cause blurred vision and burning eyes. Medicine even has a name for this condition, they call it digital eye strain- vision problems connected with too much using cell phone or computer.

2. Permanent Sty

That lump on your eyelid can be quite painful and irritating. It’s caused by a blocked, sebaceous gland and it usually disappears in a few days. If your sty isn’t going away after 3,4 days it can be a symptom of sebaceous gland carcinoma.

3. Blind Spots

It’s really scary to notice a blind spot in your vision. Blind spots are mainly caused by headaches and migraines and they can be accompanied by wavy lines and sparkling dots. If the blind spots aren’t going away, contact your doctor.

4. Yellow Whites

Newborns and adults can face jaundice caused by undeveloped liver function. This condition can be also caused by bile duct or gallbladder. If you notice your whites turning yellow, check it out with your doctor.

5. Eyebrow Loss

Stress, aging, nutrient deficiency, areata, alopecia and spot baldness can be the reason for eyebrow loss. Another reason is hypothyroidism — an acute shortage of thyroid hormones. Visit your doctor is your eyebrows are thinning.

6. Impaired/Cloudy Vision, Vision Loss

Vision loss is a serious alarm. If your vision suddenly is impaired, blurry or disappearing seek medical help ASAP because this is a sign of a stroke.

Experts Agree That Soda Is One Of The Most Harmful Beverages

When we become parched, it’s easy to turn to a nice cold soda that is filled with sugar, caffeine, sweeteners and high amounts of calories. It’s refreshing and will quench your thirst, but is it doing any positive favors to your body? I had the pleasure of speaking to Dr. James Gerber, Associate Professor of Clinical Sciences at Western States Chiropractic College (WSCC) in Portland, Oregon, who serves on the adjunct faculty of the University of Bridgeport Nutrition Institute and the National College of Naturopathic Medicine, regarding the soda beverage.

The first question I asked Dr. Gerber was what he thought the biggest danger soda poses to the body. He answered:”The biggest danger is the calories, soda drinks are a significant contributor to the obesity epidemic.” Dr. Gerber would be correct in his hypothesis; according to a 20-year study published in The New England Journal of Medicine, men and women who increased their sugary drink intake by one 12-ounce serving per day gained more weight over time. For the study, 120,877 U.S. men and women who did not have any chronic diseases or obesity were evaluated from 1986 to 2006. Each participant was evaluated based on their lifestyle factors and weight change every four years. Results showed that every four years, participants gained an average of 3.35 lb and sugar-sweetened beverages contributed to 1 lb of that average weight.

I mentioned this study to Dr. Gerber and I asked him what weight gain and soda have in common with each other. He mentioned: “Liquid calories are easy to overdo compared to calories from solid food.” After he mentioned this I thought, could there be other negative aspects to overdrinking soda? According to Rochelle Rosian, MD, there could be a connection between brittle bones and soda beverages, the Cleveland Clinic reports. Dr. Rosian explains that one of the reasons there could be an association is because most soda beverages contain phosphoric acid, which has the ability to leach calcium out of our bones. Also, the caffeine intake in these beverages has been linked to osteoporosis. However, there is still not enough evidence to make a definitive claim on this.

Many assessments and studies are coming from the Framingham Osteoporosis Research BMD. One assessment consisted of 1413 females and 1125 men in 2006. Researchers discovered that consuming soda actually decreased the BMD significantly for women. In addition, Linda K. Massey, Ph.D., RD, a professor of human nutrition at Washington State University, mentioned to WebMD: “Excess phosphorus promotes calcium loss from the body when calcium intake is low.”

After discussing this study, I asked Dr. Gerber what amount of soda would he recommend to someone who consumes high caffeinated soda beverages. He answered, “I would recommend that they drink zero amounts, but if it’s become a habit, I would say 8 ounces would be alright as long as it’s supported by a healthy diet.” One of the reasons Dr. Gerber said zero is because of a study published in The American Journal of Clinical Nutrition. The study tracked the health of about 90,000 women over two decades. Researchers found that women who consumed two servings of sugary beverages a day had a 40% higher risk of heart attacks or death from heart disease than women who rarely drank sugary beverages.

Another reason Dr. Gerber was extremely against people consuming sugary beverages that are high in caffeine is because of the association with diabetes. A study published in the journal Jama set out to discover if there was an association between the two. So researchers conducted a cohort analysis from 1991 to 1999 among women who were in the Nurses’ Health Study ll. The diabetes analysis included over 91,000 women who were free from diabetes and other chronic diseases in 1991. The results showed that women who had a stable consumption pattern of sugar-sweetened beverages saw no weight gain, but the weight gain over a 4-year period was highest among women who increased their sugar-sweetened soft drink consumption from one or fewer per week to one or more per day.

Those who are looking to stop drinking soda and eliminate it from their diet might want to replace it with water. The Harvard School of Public Health states that water helps restore fluid lost through breathing, metabolism, sweating, and when waste is removed. Not only will it quench your thirst, but it will hydrate your body and reduce the risk of becoming fatigued. The Institute of Medicine says that an adequate intake of water per day is 125 ounces (15 cups) for men and 91 ounces (11 cups) for women.

Follow These 6 Japanese Rules To Become Stronger and Healthier

Katsuzo Nishi is a Japanese engineer and Aikido teacher, who were told that he wouldn’t survive his twenties because of his abnormally weak body. To improve his health, Katsuzo did all he could. His parents placed him to live in a Buddhist monastery, where he learned a lot about meditation and swordplay techniques.

As Katsuzo grew older he discovered a lot of literature that he placed his interests into, he read a lot contemporary books that were written by modern doctors as well as ancient treatments about Easter and European medicine. Later on, he wrote his own book as well, in which he set up his own system for strengthening the body. The book was published in 1927 when Katsuzo Nishi was 44 years old.

In this article we brought 6 rules that you can find in his book, which gained a lot of attention since this was explained 90 years ago.

Rule #1: A Hard Back

Spinal curvature can cause a lot of problems for our organs. A healthy and strong back is knowingly very important, so the author paid a lot attention to it. It’s very important to control your posture all day long, and even at night. Katsuzo claimed that maintaining a straight spine will make you 2cm taller and has beneficial work for the circulatory system and the digestive organs.

Rule #2: Use A Solid Roller Instead Of Pillow

Neck scoliosis is one of the first indications that the person’s life is going short, and this was also the opinion of the Japanese. While we can control the position of our head during the day, it’s hard to control it during the night, and Katsuzo recommends getting a solid pillow or a roller and placing the 3rd and 4th vertebrae of the neck on it.

Rule #3: The Goldfish Exercise

Lie straight on a solid surface
Stretch your hands up
Place your soles perpendicular to the floor
Stretch your left sole forward and your left hand up without removing them from the floor, repeat the same movements for the opposite hand and feet
Place your clasped hand under your neck, crossing them across the 3rd and 4th vertebrae of your neck
Bring your legs together and slightly spread your feet out to the sides
Move your feet left and right, so your body vibrates
Repeat the exercise for 2 minutes
Rule #4: Improve Capillary Circulation

Lie on a hard surface
Put a solid roller under the 3rd and 4th vertebrae of your neck
Raise your legs and arms, slightly bend your elbows and knees and relax
Shake your arms and legs
Repeat the exercise for 1-3 minutes
Rule #5: Joining Your Arms And Soles

Join your palms together perpendicular to your body and press the fingertips on both hands together, repeat the actions but press together until you reach your palms. Keeping palms pressed together, lift up your hands, and then place them back on your solar plexus.
Place your connected palms behind your head without changing their position, then place them back on the solar plexus.
Place your connected palms on the solar plexus and move them towards your legs, then move your hands forward and backward from the breast to the groin 10 times.
Raise your connected palms perpendicular to your solar plexus, move to the legs, and then place them behind your head.
Place the connected palms back onto the solar plexus, raise them, and start moving your legs forward and backward keeping your soles joint together.
Combine both leg and hand movements, and if you feel any pain lower the amount of reps. Try this position with closed eyes 10 minutes.
Rule #6: A Spine And Stomach Exercise

Move shoulders up and down without changing the position of your arms.
Move your hands back into the starting position and smoothly bend your head towards your left shoulder, then repeat it for your right shoulder.
Place your hands on your sole and raise the head up with the chin facing upwards, then lower your head so the chin touches your breasts.
Raise your arms to the sides, keeping the parallel to the floor and bend your elbows. Bring your hands together in front of your face, round your back, and touch your chest with your chin.
Spread your hands out to your sides, bring your shoulder blades together, straighten your back, throw your head back, and hold this position for 7 seconds.
Sit in the starting position and repeat the 1st exercise. Stay that way for 10 minutes.

Overnight Oats: Secret To Boosting Your Weight Loss Abilities (And Avoid The Morning Rush)

Oatmeal is a quick, healthy, and nutritious breakfast that will help you to start the day in a right way. It contains fiber and many other nutrients that will significantly improve your health.

There are different types of oats and they provide different nutrients. Steel oats are considered as the least processed type, so they are most difficult to prepare.

Some people prefer rolled oats because they are not processed like instant oats, but more processed compared to steel cut oats. What I’m trying to say is that the more processing there is, the fewer nutrients the oats have. So, rolled oats are considered as a happy medium since they are easier to prepare compared to steel cut oats and provide more nutrients than instant oats.

Overnight oats recipes can help you to save a lot of time. As you can see by its name, you should prepare the oats the night before, and eat them in the morning. This will help you to avoid the morning rush.

Why Should You Eat Oats to Lose Weight?
Oats are an excellent source of fiber, an essential nutrient for improving digestive health. Breakfast is definitely the most important meal of the day. It supplies your body with energy that will help you get through the day. Overnight oats will boost your energy and will supply your body with fiber that can control your appetite. Fiber will boost your metabolism as well.

However, if you want to obtain the best results, make sure to exercise regularly and follow a healthy diet.

You can choose some of the overnight oats recipes below! Check them out!

1. Raspberry, Almond, and Coconut Overnight Oats
This recipe is for one serving.

Needed Ingredients:

½ a cup of rolled oats
½ a cup of unsweetened coconut milk
½ a cup of raspberries (frozen ones work well too)
1/8 teaspoon of almond extract
1/8 teaspoon of ground cinnamon
1 teaspoon of raw honey
1 teaspoon of shredded coconut
½ a tablespoon of sliced almonds
Directions:

Add the oats, raspberries, milk, cinnamon, extract, and raw honey in a pint size glass mason jar. Stir the ingredients in order to combine them. Place a lid on the jar and refrigerate overnight. It is recommended to keep it in the fridge for 2-3 days. Once you are ready to serve, add the almonds and coconut. Make sure to stir well then you can serve.

2. Nut Butter and Banana Overnight Oats
This recipe is for all those who like peanut butter. As with the first recipe, this one does not include cooking or baking. Just mix the ingredients, place it in the fridge and leave it overnight.

Needed Ingredients:

½ cup of rolled oats
½ a cup of almond milk
2 tablespoons of nut butter of choice
½ a ripe banana
1 tablespoon of unsalted nuts of choice
Directions:

First, pour the milk into a jar. Stir the nut butter into the milk until it is combined. Add the rolled oats and the thinly-sliced banana. Stir well the ingredients in order to combine them. Place the lid on the jar and refrigerate it overnight. In the morning, stir the oats and add the almond milk. Sprinkle the nuts on top and serve.

3. Blueberry Walnuts Overnight Oats
This recipe is a delicious healthy breakfast. As with the previous recipes, you should prepare in the same way.

Needed Ingredients:

½ cup of rolled oats
½ a cup of coconut milk (or milk of choice)
½ cup of frozen blueberries
1 teaspoon of chia seeds
1 tablespoon of maple syrup
1 tablespoon of crushed walnuts
Directions:

Mix all the ingredients in a mason jar. Stir well until the oats are thoroughly coated in liquid. Place the lid on the jar and refrigerate it. In the morning, you should stir in a little coconut milk to in order to loosen up the oats.

A 21-day morning challenge that can help you reduce fat

Exercising in the morning has so many benefits like helping you wake up easier and assisting you in your weight loss efforts. When you are done with this morning training routine, your body will burn calories quicker throughout the whole day, regardless of whether you are sitting in the office or watching a movie in the evening.

The 21-Day Weight Loss Challenge
In only 3 weeks, you will get rid of all surplus fat and shed pounds easily. You will not have to spend a fortune on equipments or gym memberships. You will just need a mat and a gym timer that you can download as an app on your phone.

The Exercises
In the first week, the exercises should last for half a minute and you need to take a 15-second break in between exercises. You should make two repetitions.

During the second week, the duration of the exercises should be 55 seconds and you need to make 15-second pauses in between the exercises. Do two repetitions.

In the last week, the exercises need to last for 80 seconds and you need to take 10-second breaks in between the exercises. Do 3 repetitions.

1. Burpees

2. Inch worms

3. Mountain climbers

4. Squats

5. Skaters

Stop buying avocados. Here’s how you can grow an avocado tree in a small pot at home

Unless you’ve been stranded on a deserted island for the past couple of years, you’ll have noticed that avocados are everywhere! This little green fruit has been added to meals in almost every restaurant and home recipe possible. The ‘avocado trend’ is no bad thing for your body, as the fruit contains potassium, vitamin B5, vitamin B6, vitamin C, vitamin K, vitamin E. As well as possessing heart-healthy fats and a high fiber content.

The one downside of the trend is that over the past year the average price of avocados has gone up by over 25% as grocery stores look to maximize their profits. To save yourself some money and be able to eat fresh, organic avocados growing your own avocado tree is a must. The word tree may insinuate that you need an enormous amount of space. However, an avocado is a small and easy to grow tree.

If you’re in need of guacamole for your weekend dinner party, don’t wait on your baby avocado tree BUT with some time and love, you could be making home grown organic avocados! So get your gardening gloves at the ready…

How To Grow An Avocado Tree From Seed
Sprout
Carefully clean the avocado seed and ensure you know which end is top and which is the bottom. Stick four toothpicks into the seed at equal distances apart about halfway down. From there get a glass of water and set your seed in it, the toothpicks should keep it soaking in an inch of water.

The seed should be placed out of direct sunlight but in a warm place until the stem has grown to six inches and the roots are visible. This growth should take between two to six weeks, at which point the stem should be cut back to three inches. Wait for more leaves to grow and for the stem to reach six inches again before planting.

Plant
Get yourself a large plant pot approximately ten inches in diameter, with a small hole in the bottom for drainage. Fill the pot with nutrient rich soil, leaving a small hole in the top of the compost for your seed to go in. Place the seed in the hole ensuring that it isn’t too deep and that half of the seed is exposed above the soil.

Care
Once the avocado tree is planted, move it into a sunny area of your home. Water the tree generously and regularly, ensuring that the water remains moist but not saturated.

If the leaves begin to turn brown and dry, it is a clear sign that the plant isn’t getting enough water. To solve the issue put the pot in your sink, turn the tap on and allow the water to run through the soil for a few moments, ensuring that you drain any excess water before taking the plant out of the sink.

If the leaves begin to turn yellow and droop, you are over watering the plant. To rectify the situation, don’t water the plant for a few days and lower the amount of water you give it in future.

Enjoy!
Keep up regular and caring maintenance of your tree in order for it to flourish. You may well have to wait a couple of years before it first begins to bear fruit but when it does you’ll be enjoying your very own fresh and delicious avocados.